Archive for psychological abuse

the truth about neglect and child abuseIf there is ONE place that I recommend starting the emotional healing process, it is starting with the damage.  That might sound easy, but I had to actually find out what “the damage” to me was. 

I had to find out how I got broken.  What happened to my self esteem in the first place? How did my self esteem get so low? What happened to me? That was where the keys were and those were the keys that led to freedom. 

I remember when I realized that my depressions and dissociative issues came from somewhere; I sat stunned, repeating to myself over and over ~ What happened to ME?

I had to look at the roots. I thought that I was born depressed.  But the more I thought about it, how could that be?? There were actual events that caused damage and my depressions were in fact related to those events! I just had to see it. I had to finally SEE it. 

The biggest obstacles in my way were avoiding looking at how I used by others, how I was objectified and not considered to be equally human, and how I was failed by others. By avoiding looking at the truth about that, I was able to excuse the damage they caused.  I excused them because I had to. As a child, survival is of the utmost importance and if we start complaining about the people who are failing us, but are also in charge of our welfare, it is a pretty sure fact that we are not going to survive.

When I tell stories about teachers who were bullies or outsiders who devalued or abused me, I get a huge response. It is much easier to face the truth about someone outside of the family that hurt me and damaged me than it is to face the truth that my parents let me down, but the truth is that my parents knew about the bullying and the way it was effecting me, (I was sick in bed for months) and they avoided doing anything about it until I was so sick that the Dr whose care I was under, figured it out and MADE them do something about it.  As I have written before, my parents tried to resist the Doctor, but he threatened to get a court order on my behalf.

If the damage, (including the emotional damage) is excused and ignored… there is further damage. I am saying Read More→

Categories : Self Esteem
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Finding my voice, beyond silence
“Alive” photo credit ~ Theodora MacLeod

I was not heard for most of my life. My voice was silenced in many ways. I was sexually abused from a young age. I don’t remember if I “told” or not in those young years, but there were signs. There were physical and mental distress signs that went unaddressed. That is a form of not being heard.

My mother used violence to vent her anger and frustration. My father either didn’t notice or didn’t care; he never tried to stop it. Who could I tell? The way things were in my family was “my normal”.  In my survival mode, I only knew to keep trying harder to be “good”, to be what those manipulative people wanted and to be quiet because it seemed to me that I was causing a problem for them.

I don’t know how I kept going.

 I know I told about a teacher who was emotionally and psychologically abusing me in grade 5. I told but I was ignored. I was shushed. I was silenced. I was lectured about “respecting my elders.” I was not heard.  When I finally got so sick that the pediatric specialist asked to speak to me alone (without my parents) he ordered my parents to take me out of the class I was in. My parents didn’t want to do it and the Dr. said he was going to get a court order if they didn’t remove me from the presence of that teacher.

That doctor heard me. But my parents did not hear me. I felt I was “wrong” for telling. I knew that I had caused Read More→

Categories : Self Esteem
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psychological abuse emotional abuse

Pondering Freedom

I was dying my whole life; I just didn’t know it until I started living.

The fog that I grew up with was almost completely transparent. I didn’t know that I didn’t know. I lived in a false normal and growing up like that was the way it was. It was my truth and my “real”. I didn’t know that there was any other way. I didn’t know that I didn’t know there was indeed another way; most of my life, my reality and my truth were dysfunctional.  The adults, the reality all malfunctioned.

And therefore so did I.

That is what living in a dysfunctional family was like for me. Those were the effects of psychological abuse emotional abuse and trauma. That is the effect of being groomed and being trained in silence, compliance, obedience and obligation. That is what happens when a child is taught that their value as an individual is not the same as the value of others. There are consequences and negative results when we are raised in a false normal.

Psychological abuse is at the root of all forms of abuse. It is part of the grooming process. Emotional abuse and neglect makes a statement to a child. Abuse in any form makes a statement about human value. It teaches things that to the child that no child should be taught.  It teaches the WRONG thing.

Sexual and physical abuse leave a child living in fear every day of their lives. It doesn’t make “sense”; abuse is incomprehensible and as a child I had to try to understand. Trying to understand something that is incomprehensible as a child is impossible.  So, I “tried” to understand “them” for the rest of my life and as I was slowly dying I didn’t realize that my life was being extinguished by the very people who Read More→

Categories : Self Esteem
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psychological abuse


Official Notice to the oppressors, abusers and perpetrators of emotional and psychological abuse;   ~ you were wrong about me. You ARE wrong about me.  I don’t need YOU to make me better. I am better than you know. I am stronger than you ever dreamed. I don’t need you to make me anything.  I am better without you. Watch me fly and wave good bye to you from my position of freedom high above the clouds.

“Sometimes our teachers teach us more than they themselves have learned” Darlene Ouimet

You smiled at me, nodding and tilting your head as though you really understood what I was telling you. You made it easy for me to talk about my pain.  I felt heard. I felt like finally someone understood.  No one had ever really understood me. Certainly no one had ever validated my pain. And since validation was what I needed, it was so easy for you to use that knowledge against me. You validated me yes, but in the end it was only so that you could get what YOU wanted. You were a predator but I was so starved for acknowledgement that I didn’t recognize you as one.

All the while you smiled and listened attentively you were thinking about how you could capture me for your own and take me for your own possession. But I didn’t see it.

I kept telling myself that you would never take advantage of me. I must be misunderstanding the tiny red flags coming up for me; I always misunderstood… all my life I had been told that I misunderstood. I thought that I must be Read More→

Categories : Freedom & Wholeness
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abusive dysfunctional relationshipsHave you ever had fantastic exciting news and when you went to tell family, co-workers or perhaps your friends, you were met with a put down or some version of a put down? 

Have you ever walked away from telling your exciting news feeling somehow defeated or dejected or feeling disappointed and rejected; as though your good news somehow wasn’t that good anymore?

I have had major issues with this in my lifetime.

People who were “supposed to love me”; family, boyfriends and people who were “supposed to be my friends” said things like;

 “Well it can’t be that great”. What’s the catch?” Or “how did YOU get that award or offer?”  What about; “Why you?  Why would they pick you?”  

These types of statements have a clear message attached to them. The message is “WHY would anyone see value in YOU?” Those statements communicated to me what the speaker THOUGHT about me and how they defined my value and worth.

There were often really devaluing questions about the motives of whoever was acknowledging me; Questions like “are you Read More→

Categories : Self Esteem
Comments (80)


physical abuse
Faded Hope

I had this dream the other night.

I dreamt that my mother threw an elegant cocktail party. It was attended by her well to do friends and it was very formal. The house was decorated beautifully; all dressed in sparkly Christmas decoration, Christmas flower arrangements and the type of decorating perfection that my mother has always been known for.  There were handsome waiters in beautiful black tuxedos quietly bringing around trays of fancy treats and beautifully presented drinks. 

My mother looked stunning in her black full length evening gown; She was happier than I had seen her for years.   

I felt as though I was not actually “at” the party but that I was observing it. I felt awkward in my professional style dress and wished I had thought to buy a new evening gown myself. I felt more like I was part of the “staff” instead of a guest. (In real life I always felt like part of her staff too ~ just a servant, her cook, her whipping post) I noticed that what had started off to be a slight tension headache was quickly becoming a migraine headache and I decided that I better take some Advil and get somewhere quiet to let the pain killer work before it was too late.

I quietly slipped upstairs to the guest room to lay down while the Advil took effect.  A few moments later my mother quietly slipped into the room.  She whisper/yelled “what do you think you are doing?”  I felt that same shock and bewilderment that I always felt when she asked me something in that accusatory tone of voice as though I was purposely doing something “wrong” and that I should not PRETEND that I didn’t know what she was talking about.  I was already backing away from her as Read More→

Categories : Mother Daughter
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Please help me welcome guest blogger Pam Witzemann as she shares about Emotional Neglect. Emotional Neglect is a form of psychological abuse. Pam is a frequent guest blogger here at Emerging from Broken and contributes her voice to the comments in almost every post here on Emerging from Broken. As always please add your thoughts and comments. Darlene Ouimet Founder of Emerging from Broken

Psychological Abuse and Emotional NeglectThe Black Hole of Emotional Neglect by Pam Witzemann

Emotional neglect is largely, invisible. When one is emotionally neglected as a child, it is impossible to understand what is missing because it is impossible to understand what one has never known and can’t see. The emotional neglect of a child, places within them a black hole. It produces an insatiable loneliness that can consume the spirit, body, and soul of a child. As a child, I was a victim of emotional neglect.

My most familiar emotion as a child was loneliness. I was prevaded and often overwhelmed by it; but I also couldn’t name it. At the center of my being, was a darkness that often pulled me under and left me in such a state of depression as to paralyze me. I was filled with a deep longing for someone to notice my pain and help me. This core emptiness followed me into adulthood and ruled over the choices I made. Inside me lived death and I longed for the final consummation of death. In that deep night, I was made blind to happiness, joy, and life itself. I was a dark child who didn’t expect to live Read More→

Categories : Depression
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Please help me welcome guest blogger Pam Witzemann as she shares about Self Abuse and how she realized that it was in fact, learned behavior. Pam is a frequent guest blogger here at Emerging from Broken and contributes her voice to the comments in almost every post here on Emerging from Broken. Darlene Ouimet


Self harmHow I learned to Self Abuse by Pam Witzemann


I was a self-abusive person. I wasn’t born as a self-abuser. I was taught to abuse myself by the way I was devalued as a child and the behavior that was modeled for me.


As a child, I was medically, emotionally, and spiritually neglected. I was psychologically and emotionally abused. I was given alcohol as medicine on a regular basis from the age of six months and also allowed sips of beer and other adult drinks. On holidays, I was allowed to drink hard eggnog and wine. As a toddler, I was allowed to eat only candy and drink coffee with the adults. I use the term toddler as an age descriptive term but I was never actually a toddler. I was what is now called a schoocher. Because I was born premature, my brain didn’t know where my arms were and I used my legs instead. I sat on my bottom and scooted. I tried to walk at about one year but fell like an egg, unable to catch myself, and didn’t begin walking until I was three. I never had any medical help with this disability. I don’t know if there was any help available but I do know that my parents never investigated any further than Read More→

Categories : Depression
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I never said I was perfect

Lets have a nice cup of coffee and forget all about “it”.


What do people mean when they declare in an exasperated voice “Well sorry! I’m not perfect”

There are different versions of this statement said in different ways, with different voice inflictions so for the purpose of “fog busting”, here are a few of them:

“I’m not perfect” This is stated as though “perfection” is what I am asking for and implying that the problem is not their actions but in fact my expectations.

“Well sorry I’m not perfect”; Stated as a plea to make me sorry that I made this person feel bad. Once again this is turned around on ME indicating that I have done or said the wrong thing and that the problem is actually NOT theirs, but mine.

“I never said I was perfect” Stated a little heavy on the sarcasm indicating that once again I have asked too much and indicating that my expectations are Read More→

Categories : Family
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