This also includes psychological abuse such as neglect and or verbal abuse; physical abuse, sexual abuse, spiritual abuse or any other kind of devaluing treatment. And looking at the roots of all this stuff was not about what “they did” or what I was taught they had a “right” to do either. This was not about blame, this was about MY FEELINGS. Realizing now I felt about certain events, validating and owning those feelings and emotions where they had not been validated in the past.
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