Importance of Recognizing Progress in Recovery

“It is important to give yourself credit for all your successes, no matter how small. If you wait to get to the end of the healing process, until you’re ‘finished,’ before you recognize your progress, you’ll wait forever. Each small step is a building block, and accomplishment in and of itself, and by acknowledging each … Continue reading "Importance of Recognizing Progress in Recovery"

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Dissociated Identity as a Coping Method for Mental Health

When we find ourselves facing our mental health struggles, we usually realize that avoiding feelings is one of the biggest reasons that we develop coping methods. Sometimes avoiding feelings is the only way to survive the trauma. I realized when I was in my healing process that my dissociated identity disorder was one of the … Continue reading "Dissociated Identity as a Coping Method for Mental Health"

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