Emotional Abandonment, Rejection and Recovery

emotional abandonment, recovery, rejection

When I try to conform to what other people want, I realize that I am rejecting myself the same way that I have been rejected by others. I can decide (even subconsciously) that I don’t see the point of trying or that it is too hard to stand up for myself, but that leaves me feeling the same way that I have always felt; empty, unsupported unlovable, unworthy and not good enough.

Rejected and emotionally abandoned.

Loving myself has so much to do with being there for myself. It has so much to do with not leaving myself the way that I was emotionally abandoned by others.

Rejection is not just when someone says “get out of my life”.  I was rejected by every single boyfriend that I ever had although I was always the one that left the relationship. I didn’t understand my deep feelings of turmoil in those relationships. I didn’t see the reality of not being accepted. I didn’t realize how hard I tried to conform and comply. I did not realize I had experienced emotional abandonment again. Sometimes I didn’t even understand why I gave up and left.  

And I was left with this huge feeling of restlessness about my life and why things didn’t work out, always sure that it was my own fault always looking to change myself, my reactions, my way of doing life. But in reality, I was always rejecting myself the same way that I was being rejected. Every time I saw the need to change me, I was agreeing with them. I was agreeing that the real me was somehow “wrong,” every time I tried to conform in order to make someone else happy.

All of this was combined with the underlying questions about why I was not accepted and trying to understand why I always had to change, and why I was still being rejected and abandoned emotionally by others, even though at the same time I was willing to accept that it must be me who had the problem.  

Today I realize that when people asked me to conform to their ideas of who I should be, that’s rejection. When people asked me to be who they want me to be, they are rejecting who I am. They are rejecting who I was born to be; my individuality.

When people who are supposed to love you do this, it cuts really deeply and it is very hard to understand. When we keep trying to meet someone else’s expectations that is the same as rejecting of our own desires. We don’t understand it this way because we have learned that we MUST conform and comply as a child in order to survive; which is a true fact. In order to find freedom and wholeness however, I had to realize I am not a child anymore. When I began to understand this concept I made big progress in overcoming depression and dissociative behaviour.

When I was a child I had to do whatever was necessary for me to survive. I had to try harder to be what they wanted, to please, to make everyone happy. What I am saying now though, is that I had to realize that I am not that child anymore. The truth is that I do not need to conform in order to survive. The truth is that I do not need other adults to take care of me; my survival is not dependant on anyone else anymore. I am not a pawn in someone else’s game.

I had to realize this truth; I can take care of myself now. Then I had to learn to honour myself, to value and appreciate myself for who I am, so that I could “be there” for me.  I had to stop rejecting myself in order to accept myself. I had to realize that in all of this learned behaviour, I had become the one who was emotionally abandoning me.

Looking forward to your comments on this one!

From surviving to thriving on the journey to wholeness;

Darlene Ouimet

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                                Click  ~ Depression and Identity Crisis

39 response to "Emotional Abandonment, Rejection and Recovery"

  1. By: Heidi Posted: 15th October

    Completely understand. Beautifully put.

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