The Fear of Not Being Loved Ruled my LifeBy
“The way to love anything is to realize that it might be lost” Anonymous
I came across this quote the other day and it caused a multitude of flashbacks to rush through my brain all at once. At first glance I thought “yes” this is true, but very quickly my mind was filled with all my old fears; I learned to FEAR losing love and at the same time realizing that this was not the way that I was loved at all. It was communicated to me that it didn’t matter if I was lost or if I was never to be seen again and I lived with the fear that I might find that out to be the truth.
As I got older and sought love from outside my dysfunctional family, I believed that it was how much the object of my desire proved his need for me, his longing for me, his fear of losing me, that PROVED his love for me. This was how I had been taught love. And most of my boyfriends sought to possess me more than to love me.
It was a depressing thought.
And so I began.
The truth is that people cannot determine my value. I had to learn to determine my own value by realizing just “HOW” I had been defined as less valuable. The truth is that people do not have the right to define me as good enough or not good enough. Each human being has equal value; I just had to look at lies I believed in order to realize they were in fact LIES. I believed that people, my family and my friends could determine my value by the way they regarded me. But this isn’t a truth. I had to stop believing that people could validate me or invalidate me. The truth is that personal value is not based on what I can do for others especially when there is no mutuality involved as had been the case in my life.
Learning to love started with me, learning to love me. It was about being good enough for me. It was about accepting myself but I couldn’t do that until I faced where the “not good enough” messages came from. Little did I know that through facing this truth, I would find my value and my lost identity. Through that process I was able to embrace myself the way that I had been longing for others to embrace me.
Exposing Truth; one snapshot at a time.
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