Archive for recovery
The Beginning of Broken ~ Family Foundations
Posted by: | Comments~At the heart of my message there is a sincere desire to somehow explain how the broken begins and where the healing starts. ~Darlene Ouimet
Once upon a time in the 1930’s there was a small sweet and innocent little blue eyed blond child who was born into a quickly growing family. Even before she was born, there were some obvious family dynamics. Her mother had lost her own mother at a young age and had become like a wife to her own father and the little girl’s father was often not around and liked to visit other women. And those weren’t the only problems.
This delicate young girl grew up never knowing that she was loved. She had no way of learning that she was a wonderful addition to the family. Her mother had not known she was loved either, and I’d imagine that the grandmother before that had the same story. Maybe her mother didn’t know how to show love since she had no example of it? The little girl had no sense of her own worth. No one had introduced her to her value. No one knew how to love. But she was cute, tiny, and innocent. Maybe that was her value? When the marriage between her mother and father ended, her beautiful mother was pursued by men. The little girl wondered if being pursued by men meant the same as ‘valued’, or if being beautiful was the source of value. The little girl had some problems with these new men in her mother’s life. They drank too much alcohol and were creepy and tried to touch her. She was often afraid. She may have wondered if being sexually attractive had something to do with being valuable.
This young girl worked very hard for very little attention and the attention she did get was often from strangers, neighbours and teachers. She was constantly criticized, never validated, never loved and not fed properly. She had to quit school very young because the family needed her to make money. One day her father disappeared and she never saw him again. I wonder what that did to her self esteem.
As she grew up and into her teens, the boys became interested in this sweet young blond haired and blue eyed beauty and of course that made her feel good, special, maybe even loved and valued. There were nasty men who were also interested in her, and that made her feel dirty, guilty and full of shame.
When she was 21 she married a handsome young man. She thought maybe her life would begin now. Maybe he would be the one that would rescue her. But very soon it wasn’t enough, something was still missing. She did not find her value as his wife; he did not fill her restless hunger for value or love. He was more interested in his work. Oh if only she had a child to love her. Then she would have value. She would be needed, loved and depended upon by another human being. Then maybe her life would have meaning. If just one person could love her, she was sure that would mean that she was lovable and she could begin to love herself.
The children came one by one. But children are a lot of work, and sometimes she was prone to depression and feeling that children are too much work and that the children should understand how tired their mother is, how much she has to do for them, how hard this is for her, and they should recognize her value. Children are so ungrateful. Children can be noisy, messy and cause accidents. They seemed to need a lot of attention, and she herself had always longed for a little attention. But she didn’t get it. She demanded her children obey her. She demanded them to respect her, but she didn’t teach them mutuality. She didn’t lead by example. She had an idea about how they should act towards her to prove their love, but she didn’t live by that same definition of love, just as she was never taught love. As in her own life growing up, relationship was barely present, and relationship was a one way street.
She began to have difficulty coping with life, and she needed to take medication in order to get through a day. She didn’t realize that she was repeating the same cycle with her own children that she had lived in as a child. She told her children stories of her difficult childhood, and as they grew up, they felt sorry for her, and tried to help her and assure her of her value, but because of the messages that she had accepted all her life, she could not accept value from an outside source and much to the distress of the children, their efforts failed. When the children grew into adults themselves, she still tried to make them restore her value.
Her children developed very low self esteem and self worth issues. Some of them started to use drugs, some of them got into trouble with the law. They all modeled self destructive behaviour. They went on to have their own issues, having little self worth, failed relationships, depressions, marriages and children all the while trying to find a sense of value in themselves; the same sense of value that their mother had never found; the same sense of self worth that their grandmother had never found. And I have only mentioned half of the family tree.
As I went through the process of emerging from broken, the single biggest key was in finding and restoring my own value. ~ Darlene Ouimet
I wasn’t Really Old Enough to Know Better
Posted by: | CommentsMy last post “The Twisted Accountability Tactic & How it Works” caused a few comments using the phrase “old enough to know better” or “I should have known better”. This is an interesting expression; one that I beat myself up with for a very long time. I didn’t understand my choices or why I made them. I did things that were destructive to myself, my self esteem; often they were dangerous and even life threatening. It wasn’t until my therapist explained to me several times what happens to a child who is taught that their value is not as high as the value of the adult that is devaluing them. This is what had happened to me.
My beliefs about myself and my self-worth and the lack of value that I felt about myself actually left me with limited choices as an adult. I didn’t really understand what it meant that I had a choice. I beat myself up for things that happened and choices that I made because I knew that some of those things were wrong, and yet… why the heck was I doing them? What was I thinking? These were questions that I asked myself regularly from the age of 15 or 16 and well into my adulthood.
How the heck did it happen to me? How did I get myself into the situation? I know this is very complicated to understand, but that is why I write what I write. ~ I believe that one of the keys to freedom and wholeness is in realizing why we “didn’t know better” when we “should have known better”. Why we seemed to do things even as an adult that made us feel so bad about ourselves and why we chose to do them even when we knew deep down that we would likely come to regret it.
I could not stop blaming myself until I understood the whole progression from childhood and how my belief system formed and how I came to place such little value on myself.
In therapy I started to reveal my history and talk about the things that had happened to me; things that that I had taken the blame for and believed that I had brought on myself. Since a big part of my coping method was dissociating, I spoke about my past as though it wasn’t me anyway, however somewhere deep down I knew that these things were about me and I started to have to connect to myself. This was very painful but it enabled me to almost look at myself through new eyes. Not the disconnected eyes of the alter personalities, but as though I was hearing my story for the first time, realizing that if it were not MY story, I would have been really horrified by it. So why wasn’t I horrified by it when it was my story?
My therapist really helped me to see that when a child is devalued and squished down to a level of non importance due to lack of attention, the wrong kind of attention or abuse, then that child will automatically place that little value on himself or herself. I was defined with little value as a child, therefore where was I going to learn my value as I grew up if not in the wrong places, wrong situations, which once again lead to wrong beliefs? (So the value that I placed on myself was actually not the true value!) This is learned behavior, as well as a coping method. How could a child blame the adults? We don’t have the frame of reference for that when we are young. So it is then very easy to grow up believing that we get what we deserve, and remember, we have been groomed to grow up believing that we deserve to be treated less valuable and even to believe that we are bad.
Because I came to understand that there is a direct connection to our childhoods and how we act in adulthood I was able to re wire my childhood beliefs. I realized why I had not been old enough to know better when I was an adult because my emotional growth had been seriously stunted. I had been defined by the actions of others.
I had to dig deep into that whole system, set the lies straight for myself, and then redefine myself this time with the truth. I had to own my value; my original value. It is a process, but it is amazing!
What say you? I would love your comments and feedback about this concept.
In Truth and Recovery!
Darlene Ouimet
The Life Long Damage of Abuse ~Food for Thought
Posted by: | CommentsIf someone told you that they beat you because they loved you; would you believe it? What if you were a child? What if you didn’t ever remember a time when there were no beatings, and each time it happened you were told that you were loved, that the brutality was necessary and it was because you were so loved? The beatings were for your own good. Do you think that over time this beating would somehow get mixed into your definition of love?
And if you were sexually abused, and the abuser whispered words of love, all the while taking the innocence away from you and hurting you but telling you that it would not hurt for long, and that it was all part of love, that you will like it and it is good for you. If this happened over and over again until it was just part of life, do you think that this kind of abuse would become mixed up with the definition of love?
What if your accomplishments were never good enough? What if you were told that they were never good enough until you thought the belief actually came from yourself? And what if you never thought about where the belief came from and you labeled yourself a perfectionist.
And if you were told that you were bad or if you were told that you were always in the way? Would that influence your definition of love?
What about your view of yourself? Do you think that you would have a clear picture of who you are and what your worth is? Do you think that your self esteem would have had a chance to grow and blossom? If you were listening to an abuse story from someone else, would it be more important than your own story? Would you be more horrified by their story then you are of your own? Do you compare one type of abuse with another type of abuse, defining one as worse then another one?
The definition of a word can have a different meaning to each person according to their own personal experience with the word and the way that they were taught to understand the word. I had been taught the wrong definition of what is “good for me”. When someone says “I love you” what do they mean? What is the definition of “best”? When the definition of good, love, respect or even the definition of abuse has skewed dimensions, we can have a big problem. We begin to struggle with truth because we have been taught false is true.
Mental health can be recovered at any age; these were many of the thoughts that I discovered which greatly assisted me on the road to healing and emerging from broken. It is my hope that some of them assist you too.
I would love to receive your comments on how this post makes you feel.
With all good wishes,
Darlene Ouimet








