Archive for emotional healing

Looks like Love but Is It?

Looks like Love but Is It?

“In the minds of my parents, they are the victims; I am the abuser.” Christina Enevoldsen

I began writing this blog post a few years ago inspired by the blog post on the Overcoming Sexual Abuse website “Exposing the Incest Family Secrets”. In this article Christina Enevoldsen shares about how her mother’s dismissive treatment of her makes it clear that the message is “you are nothing”. She quotes her mother’s statements about her and the fact that her parents sued her for writing her blog, “Overcoming Sexual Abuse” exposing her father for sexually abusing her and her mother for disregarding it. Christina’s parents sued her for defamation of character and emotional distress. Through their case, they wanted to shut down OSA and silence her voice.

Christina and I have become close personal friends through the passion we share for advocacy work. The fact that her parents sued her had a dramatic effect on me. An anger and frustration came up in me that caused me to lose sleep; I could NOT get my head around how a sexually abusive parent could SUE the child that was sexually abused. Christina’s parents were suing for ‘emotional damages’. In Christina’s article she shares about the way she was convinced that she was ‘nothing’ and how she went on to regard herself as nothing just as they taught her her value.

In her Article, Christina writes about her struggle and breakthrough in dealing with the deeply implanted childhood belief that she really was the bad person that her parents accused her of. She makes a statement in her article that just jumped out at me and hit me ‘differently’ and at a deeper level than usual. She wrote “Abuse is about powering over someone else. I’m not taking away my dad’s power; I’m claiming my own power. I’m exercising MY right to tell MY story of MY life.”

I have known for a long time now that abuse IS about powering over someone else but what struck me differently is the way abusers, manipulators and controllers see this statement; the way that parents with entitlement beliefs UNDERSTAND this statement is what struck me as shocking.  Read More→

Categories : Family
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EFB Carla SunsetVictim mentality is the wish, hope and belief that by accepting nasty behavior and even covering up or excusing nasty behavior, that love will be the end result. I can’t think of one time that compliance led to love. Not even once.

As a Victim I believed that my love could heal others.

I believed that if I could prove to them that they were lovable, that they would love me back. And I put a lot of effort into proving that they were worthy of love. I cooked, I cleaned and I complied. I was quiet and polite or I was funny and bright; I kept the secret, I didn’t ‘bring shame on them’, I turned a blind eye. I accepted what they dished out as it was the normal that they taught me. I thought that was love. I thought that my love was ‘unconditional’.

I tried to ‘earn’ love.

I tried to prove my worth so that I would BE loved.

I didn’t really understand love.

As a victim I believed that if I was compliant, and if I did what they seemed to require from me that I would be appreciated. But the rules always changed. Instead of realizing that their rules always changed, I thought I was stupid.

I believed that if I jumped through their hoops and proved that I was ‘trying’ to be who they wanted me to be, that they would SEE me as worthy. Nobody ever saw me… Read More→

Categories : Freedom & Wholeness
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book photo a shrinkMy birthday is this week and I have a special request. I am about to publish the first Emerging from Broken downloadable e-book; “Emerging from Broken ~ The Beginning of Hope for Emotional Healing”  Signing the movie contract to appear as an emotional healing expert in the new self-help film “The Secrets of the Keys” got me all fired up to get my book done and I am really excited about being so close to the finish line! There is one very important thing left to accomplish on my “to do” list and it involves YOU!  

This e-book is an adaptation of the first third of the work I published here in the EFB blog and I am collecting ‘endorsements’ and any positive feedback for what I have presented in this website, for the book. I am asking my readers to post something that can be included in book itself, and for the promotion here on this page so that they are all in one place and easy for me to cut and paste into the manuscript and the other places they will be used.

For example you could share how reading my website, or the Emerging from Broken Facebook page has made a difference in your life, or how my work has impacted you on your journey. 

I am going choose several of these quotes for the inside cover of the book, some for a page on “what people are saying about Darlene Ouimet and Emerging from Broken” and some for the sales promotion.

I am going to publish a work book later this year and I will use some of these quotes, blurbs and endorsements on that book as well. Read More→

Categories : Freedom & Wholeness
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breaking free of the web

breaking free of the web

This weekend some of us celebrate Father’s Day in some parts of the world including Canada and the United States. Father’s day can be a really tough time of year emotionally for many of us who have been raised in dysfunctional families or where we have been taught that love is proven (by children) through obedience, compliance and service. It helped me to realize that if obedience, compliance and service is love, why isn’t it returned in the same way to the children in dysfunctional families. Why are the rules different for some people? Why aren’t we loved in the same way that we are taught to love? When the rules are different for some people, it isn’t really love; it is a false definition of love that causes confusion. Emerging from Broken is about breaking free from all that confusion by enabling clarity.

 Typically, there is more resistance when looking at issues we have with our fathers, and it is okay if that is what you are feeling when you read this. This is painful stuff!  It took me a lot longer to acknowledge the pain that my father caused me with his passive abusive actions and inactions than it took me to see the pain that my mother caused me with her more overt treatment. And father’s day was hard the first few years after I drew my boundary because I missed the idea of a loving father; I missed the hope that he might ‘see me’ one day. Letting go of the fantasy was like a death and there is grieving and sadness in the emotional healing process when Read More→

Categories : Father Daughter
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My Flowers

My Flowers

Yesterday someone asked me for guidance on the “dreaded mother’s day card purchase”. Flashbacks of trying to find just the right card went zipping through my mind. I remember reading dozens of them trying to find something that my Mother would like, but that didn’t make me feel like a liar. I wanted to make her happy and I wanted approval but I also wanted to feel good about myself. Joke cards were fun, but my mother didn’t appreciate them at all. Mushy cards that said “thank you for being the most wonderful mother in the world… for always taking care of all my needs, for putting yourself last” and all that other stuff wasn’t truthful. Not getting a card was even more risky than buying a less than perfect card. Thinking about that whole dreaded mother’s day card shopping nightmare resulted in the following thoughts;

This week in honor of Mother’s day, don’t forget to acknowledge the Mother that YOU have been to yourself. I am talking about everyone who has survived any kind of family dysfunction, emotional neglect or psychological abuse. I am talking to everyone who lived in a violent home, and to everyone who was spiritually abused and told that even God is disappointed in you. I am reaching out to every human being who was taught to believe that they were less valuable than any other human being and to anyone who felt shame that was not theirs to bear, and to every individual who came to the conclusion that if actions speak louder than words, my mother didn’t love me. I am referring to everyone, man or woman, who has persisted in moving forward in spite of the baggage and false beliefs left over from child abuse that we have tried and tried to ditch although this has always been so much easier said than done.

I remember feeling horrified and even panicky at the point in my process of emotional healing when I realized that I was going to have to be the one that had to Read More→

Categories : Mother Daughter
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Check the Motive

Check the Motive

Note: this post was originally published February 18th 2014 but due to a server malfunction it was lost in cyberspace along with about 25 comments from this post and 25 others from other posts! I am including some of the comments that I saved in email at the end of the post so please read through to the end.

*also: for those of you who don’t know, facebook has a feature that allows me to choose if I want to allow people to subscribe to my posts and status updates, and since I have a really big readership here and not everyone wants to publically follow the emerging from broken facebook  page, I allow people to follow the status updates on my personal page.

When People use Facebook to Spy; Dear Stalkers

I was surprised to see how popular my “dear stalkers” status update on my facebook page was.  I thought that the ‘back story’ might make for an interesting update here on the emerging from broken website.

When I first noticed that my mother’s husband was subscribing to my status updates on my personal facebook page, I was a little shocked. I couldn’t figure out why the hell he was openly following me when my mother (his wife) isn’t even interested in speaking to me. Why would they ‘follow me’ and subscribe to my personal facebook status updates?

The day before I noticed he was following me, I had confronted a cousin that I have not spoken to for YEARS for sharing a picture of my daughter on her page. I have not spoken to her for at least 12 years and I noticed that she had subscribed to my status updates on my personal page and for over 3 weeks she had been clicking the like button for everything I posted, but she had not sent me a friend request, messaged me or spoken directly to me.  I thought it was really odd.  But when I saw the share notification from facebook that she had shared a picture I posted of my youngest daughter getting her cast changed in the hospital, (my daughter had been in a car accident a couple of weeks earlier) I thought that was downright creepy!

So I went to her facebook page and asked her why she was sharing my pictures? She responded with “because your family does care about you”.  You know the old saying “they have a funny way of showing it?” well I worded it this way; “So you are sharing these for my family? You’ve been liking my status updates for weeks but you’ve never talked to me? No one in my family has even asked about any of my kids for years ~ is that what you call “caring?”  

(I don’t call it caring; I call it spying and information mongering.)

She didn’t answer the question but proceeded to tell me all the family news!??? (News such as who had surgery, and who died and how she doesn’t talk to most of ‘them’ because they are only interested in themselves. (Have you ever noticed how much these people are so willing to throw each other under the bus in order to convince you that they are on “your side”?) 

I stopped responding to her in that conversation on her status because suddenly the whole horrific dysfunctional family thing came rushing back and I remembered why I stopped talking to all but one cousin on my mother’s side of my extended family YEARS before I drew the boundaries with my mother.

The very next day I got the notification from facebook that my mother’s husband Read More→

Categories : Family
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Poster creation by Judy Baxter

Poster creation by Judy Baxter

“They say “But she is your Mother!” and I respond “Yes, and I am her Daughter”.  Darlene Ouimet

I have found so much freedom in realizing that I don’t have to explain or justify my decision to draw boundaries with my parents or with anyone else, to anyone. I don’t have to help people ‘understand it’. I don’t have to defend myself or prove myself. There is a reason that some people don’t accept my decision to disengage from my parents and family. There is a reason that this offends certain people but the reason may not be what you think it is. It certainly isn’t what I originally thought it was.

Throughout the comments in this website, and on the Emerging from Broken Facebook page, people often share the belief that people who haven’t ‘been there’ or haven’t walked a mile in these shoes don’t understand what we are talking about when it comes to having parents who are unsupportive, disrespectful abusive or dysfunctional. For a long time I agreed but I have come to realize that this conclusion isn’t as accurate as I used to think it was.

I have discovered that people who have or have had loving parents actually do understand what I am talking about; it is the people still stuck in defending their own abusive /discounting parents that fight the hardest against what I am saying. It’s actually makes sense that it is that way too; People who KNOW what love really is don’t think my mother and her actions regarding me were very loving; they don’t think that the way she treated me had any foundation in her love for me. People who had parents who modeled real love, recognize the truth about what love is. And they don’t stand up for neglect, disrespectful actions, discounting actions, corporal punishment, emotional abuse, verbal abuse or any other type of communication from parents that is less than love.

People who know what love really is and experienced that love from their parents, don’t think my father’s neglect and disinterest in me was loving OR normal. They don’t think he did the best he could. The reaction that I get from people who actually WERE loved by their parents is understanding and empathy rather than the judgment and criticism that we so often hear. Statements such as “but they are your parents” or “I’m sure your parents did the best they could” are not flung in my face by people who know what loving parents really are.  Since I have come out of the fog about the whole dysfunctional family system I have met people who have a whole different reaction to my story; I have met people who say things like Read More→

Categories : Mother Daughter
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Getting Unstuck on the Healing Journey

Getting Unstuck on the Healing Journey

If you have not already downloaded my complimentary Guide to Getting Unstuck on the Journey to Emotional Healing, please grab a copy of it now! There is a box in the right hand side bar here>>> just fill in your first name (or any name you wish to use) and your primary email address and you will be sent the download link. In this 9 page mini booklet I answer some of the most popular questions that I get here on the Emerging from Broken blog, privately through the contact form and on the Emerging from Broken Facebook Page.

 

Welcome to the discussion page for the Guide to Getting Unstuck on the Journey to Emotional Healing.

As you may notice when you read the guide, there is a common thread expressed through the most popular questions that I get asked. Behind the questions is the belief that the people who have been authority in our lives are ‘right’. That if the people that have authority in our lives say in words or with actions such as disregard or disrespect, that we don’t deserve better or that we are not worthy, then for some reason their opinion is not questioned as much as it is ‘accepted’.

This is because for most of us it was communicated to us from a very young age that ‘they’ know best and that ‘they’ are right and that ‘they’ are not to be questioned. This belief is linked to the belief that ‘without them’ we may not survive. As an adult I had to work very hard at realizing that I COULD survive; through facing the origins of my belief system and how it was formed I was able to see my own strength; I was able to take my life back and learn to love myself and take care of myself. I learned this by seeing the truth about why I believed that I was ‘less important’ and why I ‘accepted’ that my needs were less valid than the needs of others. Seeing the roots of why I believed this about myself enabled me to see that it was a lie and that I was just as worthy and valid as everyone else on this planet!

People in authority are not always right just because they are in authority. I had not considered that truth when I was a child and growing up because of my dependence on those people. Going against the adults and caregivers in my life threatened my survival and therefore my life. That was true then. Seeing that it was no longer true was a huge part of how I was able to take my life back and overcome the manifestations of trauma, abuse and neglect. (When I refer to the manifestations I am referring to the resulting struggles such as depressions, post-traumatic stress disorder, dissociative identity disorder, anxiety, eating disorders, low self-esteem and a few other common issues.)

There is another common belief expressed behind these questions; it leaks out through the questions how many of us had never been taught that we have the right to have boundaries and how habitual it is to accept that our feelings are not valid. I was taught that I ‘had’ to accept things the way they were. The funky part of that teaching is that many of the things I learned to accept were truly unacceptable but they were so normalized that I didn’t know they were wrong; in some cases the treatment was even Read More→

Categories : Freedom Rocks
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stop crying or I will give you something to cry about

on the rocks

“I had a lot of trouble crying; sometimes I needed to cry so bad that I would watch a tear jerker movie by myself so I could get a few tears out. I still have trouble in this area but I have been able to keep going forward anyway. Other than a tear or two, I can’t cry in front of anyone. This comes from not having PERMISSION to cry in the past. I am happy to say that this has not prevented me from healing.”  Darlene Ouimet

I have always had trouble crying. I have not thought about this as deeply in the past as I have been thinking about it lately. I knew that crying made me feel bad about myself. And I have come to understand through the emotional healing process the different ways that I was not given permission to ‘feel’ when I was growing up.

When I post these types of quotes on the Emerging from Broken Facebook page about difficulty with crying or the inability to cry, there are always a lot of comments from others who share about being told not to cry and about being hit or punished for crying. Some people experience an intense fear of starting to cry and never being able to stop. Some share that like me, they have real difficulty crying and many share having both difficulty crying and shame for crying or even shame for wanting to cry.

The message I got when I was a kid was that I didn’t have a right to cry and that my feelings were wrong and the message was that I was exaggerating or lying about my pain whether it was emotional pain or physical pain. I too was often told that if I didn’t stop crying I would be given a reason to cry ~ (said to me by the person who had delivered the blows) when I was crying because I had just been hit with a belt.  Recently I realized that this issue goes even deeper than the fear of crying, shame over crying and the fact that I had been threatened and punished for crying.  

There was another message I received by being told to stop crying that was even more covert than then the messages about my worth or lack of worth and even more manipulative than the message about my rights or lack of rights;

The deeper message that I got about crying was Read More→

Categories : Therapy
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The definition of trust

Trust Me… by Theodora MacLeod

One of the biggest stick points on the journey to emotional healing has to do with the subject of TRUST. Somewhere along the way I came to believe that I had to trust people until they were proven untrustworthy. That is a false understanding of trust. It was through understanding how I learned the meaning of the word ‘trust’ in a manipulative way that really only served the ones teaching me that false definition of the word trust, that I was able to realize the truth;  I didn’t have to trust anyone until they proved to be trustworthy. By the same token, I do not expect people to blindly trust me either. Trust in healthy relationship develops over time. Trust in healthy relationship is not mandatory and ‘blind trust’ does not prove acceptance or love. NOT trusting someone does not mean anything ‘bad’ and it is not a judgement against that person. Not trusting someone that you don’t know well enough to decide about trusting or not, is healthy. When I am expected or required to trust someone blindly, I consider that a red flag about the person who has this expectation of me.

From the Free Dictionary.com ~  Here is the definition of trust:

1. Firm reliance on the integrity, ability, or character of a person or thing.

2. Custody; care.

3. Something committed into the care of another; charge.

Noun~ Firm belief in the reliability, truth, ability or strength of someone or something

Verb~ Believe in the reliability, truth, ability or strength of

Based on this definition of Trust, I can see how I had the false understanding of the word and concept in the first place.

Trust is optional. Trust is something that needs to be earned more than it needs to be freely given without any knowledge of the persons ability, strength or reliability. As children, everyone older than us has ‘positional power’ over us. We learn to submit to that positional power because NOT submitting to it is a sure way to bring on a punishment, rejection, physical abuse and a host of other unwanted results. I learned to submit to positional power and I got my learned understanding of submission mixed up with the concept of trust.

As children we are taught to trust through other people; the people in charge of our welfare communicate Read More→

Categories : Freedom & Wholeness
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