My Abusive Childhood Wasn’t that Bad because His was Worse

Sometimes people tell me that they don’t think they have a right to call what happened to them “abuse” or that they feel as though they don’t have a “right” to feel as though they had been wronged in childhood. And these feelings are common! I had them all too. It wasn’t “that bad” for me either. In fact even today when people write to me saying that they are grateful that their lives were not as bad as mine was and go on to tell me of their childhoods, my first reaction is “WHAT? You think what happened to me was worse than what happened to you!!”

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Smile ~ An Example of Belief System Formation

Hearing this stuff made things far worse for me. Hearing their judgments increased my fear of being rejected and of being thrown away. Hearing this stuff confirmed that something WAS wrong with me, (just as I already suspected) and that I wasn’t good enough or worthy enough. If only I could just pretend to be happy and remember to smile. I couldn’t force myself to smile and that make me feel like a failure. My belief system was well on the way to cementing the self blame.

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To Heal from Emotional Damage Know what the Damage Was

The biggest obstacles in my way were avoiding looking at how I used by others, how I was objectified and not considered to be equally human, and how I was failed by others. By avoiding looking at the truth about that, I was able to excuse the damage they caused. I excused them because I had to. As a child, survival is of the utmost importance and if we start complaining about the people who are failing us, but are also in charge of our welfare, it is a pretty sure fact that we are not going to survive.

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Sexual Harassment and the Truth about Freezing in Fear

  I was fifteen or sixteen when I worked in that Real Estate office as a receptionist on the weekends. I answered the phones, and typed offers for the salesmen.  My mother’s disgusting boyfriend got me the job. That should have been the first red flag. There was this one chubby salesman named Ron who … Continue reading "Sexual Harassment and the Truth about Freezing in Fear"

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Standing up to Damaging Advice and Overcoming Trauma Directives

  People always told me things like “deal with it” and “get over it” and “put it behind you” They always seemed so impatient with me and even exasperated that I was still “there” and not over it. Has anyone ever given you instructions on HOW to “deal with it”? Have you been giving information … Continue reading "Standing up to Damaging Advice and Overcoming Trauma Directives"

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