Archive for belief systems
False Beliefs like I KNOW I Would be OKAY if …
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- Darlene and Jim
My parents split up and eventually divorced when I was just turning 13 years old. After my mother went through her suicidal phase she started dating. She had not been separated from my father for very long when she started dating. Men and dating became her priority.
Through her behaviour she communicated to me that attracting men was the way to cope with low self esteem and pain. Looking back on what she taught me and how she impacted my belief system, she herself believed that men and having a man in her life was what she needed more than anything else. She believed that she needed a man in order to survive. She needed a man in order for her to feel complete or even good about herself. Men defined her as worthy and good enough. Her self esteem came from them. Their attraction to her identified her. Having a man meant that my mom was okay.
I had learned from my mother’s actions, words and teachings that men were the most important connection or relationship a woman can have. Because belief systems grow from layers of information, add to that teaching what I learned from the media (movies and books) and from observing Read More→
Emotional Healing and the Causes of Low Self Esteem
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- Let the Sunshine In
“Your pain is the breaking of the shell that encloses your understanding” Khalil Gibran
I struggled and fought for some sort of “place” in the world for a very long time before I began to find my way out of that darkness that I talked about in my last post. I felt as though I didn’t belong; as though I was different then everyone else; as though I was somehow on the wrong planet. My healing began when I was able to face the causes.
That was where I found the answers to all my questions about why I had struggled so long with low self esteem, depressions, and dissociative disorders. It was scary to face the truth about my past, but looking back what was scary was that I thought “the truth” was going to confirm what everyone ELSE taught me about me. And what I had been taught about me was NOT the truth. I had been taught through actions, inaction, voice inflictions, direct statements and indirect statements, inference and intolerance, nurturing or lack of nurturing as well as rejection and that others WERE more important and therefore more valuable then me, all went into a big melting pot that became the collection of all the experiences that made up “my life” in order to form my belief systems.
The ways that I was treated and not treated, communicated to me that I was not really a valid person
And then on top of being defined as invalid, I had been taught, mostly in non verbal ways, that I was the only one that felt that way. That “my problem” was something that was Read More→
Judgement, Stigma, Depression ~ Come from Somewhere
Posted by: | CommentsI believe that depression comes from somewhere and that it starts somewhere. I don’t believe that I was born with it, or that I was born with something missing in me that would later determine that I would struggle with depression. I don’t believe that my mother, who struggled with multiple depressions, passed her condition down to me. I believe that my mother had her own post traumatic stress and abuse that caused her struggles and break downs, and that because she didn’t have the tools that she needed to raise an emotionally healthy child, I too was placed at risk. I was not protected from the things that caused my trauma; both me and the trauma were neglected. My self esteem and personal value and individuality was never established.
I would even go so far as to say that my depressions were a coping method. They were a way for me to shut down and to get through the overwhelming circumstances in my life. They were a way that enabled me to survive.
That is what I have come to understand now ~ that is my NEW belief system, and coming to understand this and all my other false belief systems greatly assisted me in overcoming my constant depressions and in living beyond depression. That is what I used to believe about depression, so now what about the old belief system that I broke out of?
The Stigma of Depression
There is a huge stigma in our society about mental health struggles. There is a universal judgment about depression and about Read More→
Low Self Esteem and Relationship Disasters
Posted by: | CommentsI’ve written a lot about my childhood belief system; how it developed and how I came to believe that I always had to try harder; that it was my fault if others were unhappy and even that it was my job, my task to make others feel better about themselves. This all tied in to why I ended up in such serious depressions and need so many coping methods. It was in realizing some of this stuff that I was able to move forward and recover my life. Taking a look at the mother daughter relationship with my mother and how one sided it was, and the father daughter relationship with my father and how nonexistent it was; adding individual events, and adding the way that I was regarded, (before, during and after) mixed in with the way that I learned to regard myself, all added up to the bigger picture of who I was and where my problems started.
With the back ground that I had from my unhealthy dysfunctional relationships to my parents, believing that I was not worthy, not lovable, not good enough for the love and regard that I thought other people had, coupled with the fact that I had learned to try harder and harder and was willing to get angry and frustrated at myself when I “failed”, is it any wonder that I started to have trouble in relationships as I got older?
I was attracted to guys who were “troubled” and I thought that it was my job to love them enough that they would feel better about themselves. Deep down I was pretty sure that if I could love them enough ~ they would realize that they were lovable, and then they in turn would love me back. I was very attracted to these broken guys but I went into the relationship with the idea that I had to “earn my love” from them. I didn’t realize that I felt that way, but I looked back on my relationships and that is the way that it played out. I carried the beliefs about myself and about the way life worked, into my relationships.
The guys had their own belief systems that they brought to the table with them. I picked the ones that needed me to “restore” them, and it seemed that what “restored them” what made them feel good about themselves, was if I put up with devaluing treatment. It was as though they were saying “Will you still love me if I do this?” (for example, forget to call me and ignore plans with me) And if I did accept that treatment, (I always did), then they upped the ante. “What about if I do this….?” and maybe the next thing would be flirt with another girl in front of me or call me a nasty name, or stop talking to me (punishment) because I made a better joke then he did which took some of the attention away from him. There are a billion examples and ways that we can be “asked” to prove our love; their worth, and our worth (or lack of it) in a relationship. There are a million ways that we can be “manipulated” and taught that the way we are isn’t acceptable ~ and if I wanted to be accepted/loved then change was the silent message. I was used to not being accepted.
When I was 17 I had a big crush on a neighbour who was 20. He drank, but I didn’t mind because he liked me better when he was drinking. I didn’t have the self esteem to take that as an insult. I wanted him to notice me. All the girls thought he was dreamy, and I thought that if he noticed me, then I must be okay. I sought my value through other people, just as I had learned to do my whole life.
He used to come over to my house at around 10:00 pm at night and with no prior phone call or any prior arrangement, he would beep the horn from the driveway, and I would grab my jacket and go with him. I was “sure” that I could prove to him that I was the right girl friend for him, but I never considered that he was the wrong boyfriend for me. I accepted that kind of treatment from him for almost 5 months until on New Years Eve, he didn’t ask me out, but he showed up at my house at 1:00 in the morning after the party he was at, raped me, and then demanded that I call him a cab. That was what it took for me to realize that he was “not the one”. That was also when I reached a new depth in giving up on myself.
Everyone is welcome to share ~ Please tell us how you feel about this post.
Darlene Ouimet
P.S. It isn’t surprising that I had these beliefs, I have written a few blog posts about how my mother expected me to define her; to make her feel loved and valued and how by her actions it was obvious looking back on our mother daughter relationship, that she thought my purpose in her life was to restore her value. I just accepted that as “my job” and carried that with me into all my future relationships. See ~ The beginning of Broken ~ Family Foundations about my mother’s expectations in our dysfunctional mother daughter relationship.
Invalidation ~ When the Truth is not True
Posted by: | CommentsAs a child, I had no understanding of why things were the way they were. I don’t think I even thought that the rest of the world was any different from my world. My parents lived in denial which stemmed from their own childhoods and the situations that they were raised in. They had organized their worlds around their own wounds and traumas and they developed their own belief systems. I would imagine that years of denial led them to raise their children in a similar way to how they were raised, expecting their children to have that fierce loyalty that they themselves developed for their parents and never questioning why.
I don’t write this blog to blame my parents for their shortcomings; I refer to them only to illustrate what happened to me in the parts that had to do with my parents. I write about how I came to be an emotional mess, constantly struggling with depression due to many different incidents, how I discovered the lies that formed my belief system and how exposing the lies enabled me to see the truth; the same truth that set me free.
I was conditioned to hold it all in. When we are children, we don’t have a choice if we have not been helped through a trauma. We just go forward from there, with the pain and the scars of the trauma. We can only learn positive self care if we are taught self care but because no one helps us through the things that happened to us, we learn to not take care of ourselves we learn not to speak about the trauma or about anything else. We don’t know the difference between what is serious abuse or what is just a person or parent in a bad mood. Everything becomes our version of “normal” We keep silent because either we have been told to keep silent, or because we have learned from experience that we will not have any impact if we do tell. We learn not to speak about our emotions, believing they are wrong and that no one will listen. If we learn that telling won’t make a difference we also learn that we are not important and we try very hard to prove that we are important. If only we believed it ourselves we wouldn’t have to prove it.
So much of this problem comes from being told who we are and who we are not and from being told who we should be and who we should not be. When we are defined by others we are invalidated as an individual and as a person. Invalid. That means NOT VALID. That is a serious thing for a human being and it can cause serious problems with emotional health, physical health self image, self worth and self esteem. One lie (one false belief about ourselves) builds on another lie and we carry the whole mess with us into our adulthoods.
The false beliefs that we have about ourselves have to be undone if we are going to have any lasting freedom from the results that manifested in our lives from being invalidated, mistreated, unloved, devalued, neglected or abused.
We have to relearn how to validate ourselves.
I had to learn how to validate myself. I had to dig into that foundation that was built on those lies, expose it and talk about it so that I could knock it down and start fresh with the truth. I had to face the fear that the situations and the people who taught me “who I was” might actually be right ~ because in facing that fear, I found out they were wrong.
The truth will set you free,
Darlene Ouimet
Note: This week I did a ten minute audio interview with Christina Enevoldsen from Overcoming Sexual Abuse ~ here is the link : how we uncover the truth.
For the article I wrote and refer to in the audio about the Dr. discovering that I was being psychologically abused ~ you can find it here: Psychological Abuse ~ how self doubt grows
Foundation of Eating Disorders and Body Issues
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My history with body issues and eating disorders goes way back to even before I was a teenager. My body issues, weight concerns, bulimia etc. have their roots in both sexual abuse and emotional abuse. I have told you about how my mother began to teach me at a very young age that my only power and value was in sexuality, which even as a young child I knew had something to do with my looks and my body. Over the years I realized that my fear of weight gain was equal to my fear of being “just the right weight” because both would result in abuse. With the belief system built on my value being in sexuality and body image, I was afraid that if I threw my image away, I would be rejected by everyone. I got a lot of approval because of my looks. At the same time I had this belief that it was my body and the fact that I was attractive, that attracted abusers. Even from a very young age I suspected that it was my body they wanted to do things to… it was my body that was being used. So I separated from my body. It seems logical when I put it that way. Eventually my body became the enemy.
What was harder to understand was that these two belief systems conflicted with each other. They were polar opposites. If I gained weight, I would be rejected, if I was the perfect weight, I would be used.
Several weeks ago I found a website called “letters to my body” and read a few of the letters that others had written there. The concept of writing a letter to my body and some of the things that other women were saying to their bodies made me realize that I too was angry at my body. I was angry as though my body did this to me. As though I didn’t ever realize that it wasn’t my body that caused the problem. These realizations are always powerful and usually can become the starting point for a new area of growth for me. This particular one was painful.
About a week after I found that website, I was sick with some kind of throat and chest thing and coughing virus for a couple weeks and was talking to transformation coach and author Kim Vazquez on facebook. I told her I was sick. She told me that whenever she is sick she asks her body what it is trying to tell her. It was funny because having just discovered that website “letters to my body” I thought it was a very cool concept to ‘talk to my body”. So later that day I decided to get very quiet, and relax you know, kind of do a meditation and as Kim suggested, I asked my body what it was trying to tell me.
The response that I got was shocking. My body didn’t hesitate. My body said “You neglect me, you devalue me, you treat me with disrespect, you expect too much from me but you don’t take proper care of me and you break your promises to me. You mistreat me and invalidate me. I don’t trust you anymore. “
I was shocked. It was true. I have not been taking care of myself physically this past 2 years. I have gained weight. I am not eating as healthy as I used to. I am not getting regular physical exercise. And even prior to that, I had some odd ways of doing physical health. My body was telling me that I was an abuser. It was saying all the things that I say to identity abusive people. My body said that I am my own abuser.
As a result of this insight, I took a good long look at my history and the way that I view my physical self and it has given me amazing insight into the relationship that I developed with myself as a result of mistreatment from others. There is so much to this whole topic when it comes to mental health recovery. Body issues and eating disorders seem to be connected to many abusive situations and events, so I have decided to make eating disorders and body issues a regular feature in this blog. I welcome your feedback, contributions and comments.
Exposing Truth… one snapshot at a time,
Darlene Ouimet
Parent Child Relationship When Loyalty Costs too Much
Posted by: | CommentsWhen it comes to parent child relationships I often feel as though I struggle to explain or communicate the difference between how I felt about the past when it was in the past, how I felt about it when I was in the healing stages of it and how I feel about it now. This comes up a lot on the blog and on the facebook page for Emerging from Broken so I thought I would write about it.
This blog gets hundreds of views every day. The comments don’t reflect that though, and I get these private emails from people who don’t want to write publically, especially about parent stuff. By some of the questions that I get asked, I understand why this is; most of us have really big loyalty issues when it comes to our parents and our parent child relationships. This has to do with several things; our belief systems, our upbringing and the way that society frowns on anyone revealing family secrets ~ even if the whole family could recover from the pain of the past if they were revealed ~ some things are just taboo.
I sometimes wonder how different my life would be today if my mother were willing to pursue wholeness and freedom herself? How different would it be if she were willing to work on our mother daughter relationship stuff with me? But sadly this isn’t the case.
I know one thing for sure, it would not change the past. What happened, really happened and it was dysfunctional, devaluing and abusive much of the time. So my decision was to get on with the present and future and to do that I ended up having to deal with the past. (Again) But this time I went deeper then I had gone before. I ventured into previously uncharted waters. The truth about my parents and just how dysfunctional the parent child relationships were.
When I talk about anger and blame towards my abusers as well as my parents ~ anger and blame were a necessary part of my healing. I had to look at the truth ~ almost from a neutral point of view if I were ever going to heal from it. I can only say this in retrospect as I didn’t realize that this would be a key before I did it.
I was so wrapped up in should and should not’s and because I believed expressions like “if you have one foot in the past and one foot in the future you are peeing on today” I was stuck. So I had to look at what my life story was as though I was looking at it through someone else’s eyes. Some of the events of my life were shocking and yet I didn’t think so. I felt guilty for feeling even a glimmer of hurt or anger towards my parents, especially my mother because I felt so sorry for her. It was almost easier to just accept the blame for our difficult mother daughter relationship.
If someone else told me the exact same things had happened to them (that had happened to me) I was horrified. I could feel justifiable anger, outrage, shock, disgust, sadness, sympathy compassion and love, but I could not feel these things for myself about my own life or about the things that had happened to ME. I can’t stress enough how convinced that I am that taking a look at my life story through different eyes was one of the biggest keys to the eventual restoration of my emotional health and overall mental health. This was also one of the biggest keys to overcoming depression. Seeing things from a neutral view point, was a huge key to my overcoming dissociative identity disorder and the integration of all my “alter personalities” and a major key to my wholeness and freedom.
As a child, I surrendered all my power over to my parents, teachers, and elders. When those people treated me with less value then I deserved or abused and controlled me in ways that were not acceptable, I complied and surrendered even more of my will. I had no choice as a child. It wasn’t a decision I made, it was survival and it was necessary. But this became my way of life and when we live under dysfunctional control, we become accustomed to living under dysfunctional control. This becomes a habit that is familiar and even comfortable. I grew into an adult in this familiar comfortable fog and I continued to give control to the abusers or controllers. Often when we are adults this control and abuse is psychological and emotional when it comes to our parents but none the less is in not really love. It is not a healthy, functional, love based parent child relationship.
But there I was in it anyway and in order to survive and cope I convinced myself that it wasn’t really wrong. “My poor mother didn’t know any better.” (true but so what?) Until I had nowhere else to turn and I was an emotional mess and I realized through getting some help to navigate through the false and the true, I suddenly realized that if I remained “loyal” to my parents, and if I didn’t want to look at this stuff that had happened to me at their hands through the lens of truth in order to place the burden back on them and realize that this was not my fault, then I was actually giving them control over MY recovery and my will to recover, in order to protect them. (as we have learned to do our whole lives)
This isn’t about loyalty. I was fighting for my life, and I had to get really honest. I had to accept the past the way that it was ~ the plain honest way that it was without the loyalty and excuses that I consistently made for them all my life. What I am trying to express in this blog is about emerging OUT of victim mentality and into wholeness and freedom and real relationship.
In love and in truth,
Darlene Ouimet
The Progression of Mental Health Breakdown
Posted by: | Comments“And then I identify as a failure…. I also believe I am stupid. And I don’t think I deserve anything better and sometimes I can see how it all spirals down into a deep dark foggy place where I am sinking in deep pockets of muck”. Darlene Ouimet ~ in the past.
At the age of 6 my mother dressed me up in one of her black lace teddies and panties which just hung like a black lacy sack on me, and she sent me out to ‘dance’ in front of my father and one of his business associates who was spending the night at our home. I was so excited and just bursting with nervous laughter; I loved to dress up and I already had a crush on this young man and thought it would be such a surprise when I popped out in my outfit dancing and twirling in his honour. I was baffled and really mortified when I saw the look of shock on my father’s face. That look told me that I had just done something terribly wrong, but I had no idea what the heck it was.
I have written about how as a teenager, I had a crush on my mother’s boyfriend, and one night he came into my bedroom when I was sleeping and he molested me. As I have said before, all my life, by my mother’s example due to what I think she believed her value was, my mother taught me that my value was sexual. Having a grown man in my bedroom, touching me telling me that I am beautiful and trying to lay beside me in bed was horrifying and frightful and I didn’t feel valued by it. I felt nothing but fear. Even though my Aunt, (my mom’s sister) rescued me from what was probably going to be rape, and told my mother that her boyfriend was trying to get in bed with me wearing nothing but his underwear, my mother didn’t believe either of us. She insisted that I misunderstood and then she blamed it on me because I had a crush on him.
It is important to note here how the lies work. My mother said that I was mistaken but then added “well Darlene, you did have a crush on him” which actually indicates that she did believe me after all. I didn’t realize that by her accusation, she admitted to believing me until I was in my early forties! Then to make matters worse, after that incident my mother treated me like her competition instead of her daughter, which further enforced my fear that the sexual encounter was something that I caused. My mother acted like I was after her boyfriends but I didn’t know what I had done that brought it on. Just like when I was dressed up in my mother’s black lace, once again I had no idea what I had actually done wrong. A young mind comes to all kinds of wrong conclusions.
My mother approved of me when I was quiet, compliant, and when I made her look good. Those things by themselves might not have caused a huge problem. She also approved of me when I was sexually appealing to men, and when men were attracted to me. This was true even when I was a teenager and the men were real men and not boys, unless she thought that the man in question was hers. I became what and who she wanted me to be, I became interested in being all those things, and eventually those things defined me. Ultimately I believed that my value was in how sexually attractive that I was. It was about whether or not men desired me.
There was a conflict though. I had been sexually molested several different times beginning at the age of two plus due to my conditioning, I accepted that I had done something to cause it, and I had no idea what I had done, which created confusion in my thinking process. Being desired validated me, and being desired was frightening and dangerous at the same time. Since I had been taught (over time) that everything that happened to me was my fault and the belief that I was also responsible for someone else’s actions and moods caused me to constantly question myself about what I had done or had neglected to do to cause the reaction of the other person. Since I could not figure it out, I lived in fear of doing “it” again by accident. I worte about this fear in my post about psychological abuse years later.
This kind of conditioning permeates into all of our future relationships. Imagine what happens when we have this belief ~ that everything is our fault and that we deserve whatever results we create and then to make matters worse, we are told as adults that we are in charge of our own lives and we can’t for the life of us figure out how to change anything. This becomes the lens that we view our lives through and we easily accept that we are always the problem, except that we honestly don’t understand or comprehend why. (I refer to this state of mind as “the spin”.) All of the conditioning and belief systems stuff becomes part of how we live and we wonder why we have so many struggles with our mental health because we don’t always relate the past to the present in this way.
So you can see how I identified as a failure. I also thought I was stupid because I could not get a grip and kept getting into devaluing relationships; I didn’t think I deserved anything better. You can see how it all spiralled down into a deep dark foggy place full of sludgy muck that was really hard to navigate my way out of. And since I did find my way out of it, I am really passionate about sharing my breakthroughs with you.
P.S. Many of you have not been sexually abused, but it is my hope that you can relate to this story about belief system development because the way it happens can be applied to so many other examples. I welcome your thoughts and feedback as always.
Darlene Ouimet ~ in the present
Dysfunctional Family Contributes to Sexual Coping Methods
Posted by: | CommentsIn my last post “Psychological Abuse is the Root of All Abuse ~ many years later ” I talked about one incident that reflected on how my belief system impacted my life. I continue today with examples of how this played out in the past.
I have written in the past about how I was actually taught that my value as a woman was sexual and how that belief became true for me over time. This false belief has caused me many problems some of which I continue to become more aware of as time goes on. Like so many other multi level belief systems, this belief that my value was sexual has been a very complicated belief system to untangle, especially since I acquired it by the time I was about 6. As I grew up, it was continually reinforced along with the connected belief that I brought on and actually caused any sexual misconduct or inappropriate behaviour that came my way.
Coming from a dysfunctional family system, out of necessity we develop survival systems and these become our coping methods in order to deal with the feelings of not being valuable, not being safe etc. Each person has their own way of doing this and the dynamics between us can be very similar and very different or a combination of both. Because these systems were developed in the first place to protect us, it is hard for us to re-wire them. Our minds actually caution us against changing our thinking because we so deeply believe that these coping methods are what are keeping us safe.
Coping methods become like a buffer zone. Sometimes there are some really destructive behaviours that we believe keep us safe and we are afraid to give them up because we are convinced that these behaviours are part of the solution, such as in the case of addictions. Depression and sexual behaviour can also be coping methods though. The purpose and passion that I have for writing the posts for this blog is to shed some light on the stuff that gets in the way of this work; I believe it goes deeper than just the coping method. It starts in how we develop our belief systems in the first place. The challenge is that we have developed so many belief systems and coping methods, therefore there is so much to untangle.
When it came to men and my belief system about my sexuality, I believed that my power, value and even my safe existence all depended on men; not just men but men who desired me and part of the problem is that therefore, I tried to make men desire me. Taking this all apart and sorting through it was difficult because there were so many different beliefs, fears and aspects to it. I remember in high school I had a science teacher, a much older man who wore nerdy glasses and bow ties and I was very afraid of him. How I coped with that fear is that I constantly stared him in the eye and smiled while he was in the middle of teaching. It was my way of throwing him off. He was not at all the kind of teacher that any girl would flirt with. I was so mixed up that I thought being sexually attractive proved my worth, but it also might keep me safe in certain situations. If he was sexually attracted to me, he would not yell at me or pick on me for not understanding the work. He would show me “favour”. It wasn’t that I thought “having sex” with someone would keep me safe, it had more to do with the misunderstanding of my value, and my behaviour around sexuality. I thought that a man “wanted me” I was safer. I thought he would feel more tenderness towards me. I had love and sex mixed up. In the case of this science teacher, I was not afraid of him sexually, I was afraid of his moods, so I threw him off balance with my sexuality because that was the foundation that I had been taught about survival.
As you can imagine, this tactic sometimes backfired.
Because I had been sexually abused, I also associated sexuality with fear and when I was afraid of a man, I often turned on the sexual energy thinking of that as somewhat of a protection. It made me feel more in control and I believed that being in control was all important. I associated not being in control with being hurt in all ways. When I was 19 I had a boss who was over 40 years old and married. I was afraid of him and saw him as having power over me (my job was in his hands) and I turned on the charm; it backfired when he took me up on my flirting. I was so sure that everything in life was my fault so I just froze the same way that I did when I was a child. I froze and dissociated ~ disconnecting from myself and from the situation. (Another coping method.) You can also see how this coping method does not work. Once I dissociated, I had even less control and my job was in jeopardy even more then it was originally.
These two stories illustrate two very different aspects of one coping method that was born out of my belief system based on how I was taught that my sexuality was my value but I was also afraid of it and believed it was the cause of my problems as well. As I grew in my understanding of how my belief system formed, I was able to untangle the beliefs as well as replace them with truth and I was able to stop reacting to situations this way. I also stopped connecting my value with my sexuality and realized that my definition of safe and in control was very wrong. As this all got sorted out, I needed coping methods less and less.
Fearlessly exposing truth!
~ Darlene Ouimet












