Security Blanket of Coping Methods ~ My Survival ModeBy
Everywhere I go I have the privilege of meeting people and impacting their lives. Usually I can plant a few seeds that take root and grow the desire for wholeness and freedom from things that hold people back from being all they can be and all of who they are.
While I was in Mexico last month, I met an interesting man in his late twenties, who by his own admission, was not quite ready to let go. He reminded me so much of myself when I was younger that my heart was touched. Even though I found myself intently listening to his story, on another level I found myself reminded of things I had not thought of for a long time. He triggered intense memories about my resistance to recovery and how frightening it was to think of giving up my coping methods. I recalled the fear that I had of living in freedom and even where I still struggle in a few areas. I was reminded of the absolute terror of learning to trust myself, the fear I had of finding out who I really am and what it took for me to learn to live in that wholeness.
In the two weeks since I have been home, I’ve realized a deeper understanding of how scared that I was to get healthy; to face and deal with my issues and live a whole life in freedom from the chronic depression and dissociation that I lived with for so long. My dissociative identity, constant depressions and my obsession with my weight and body image had become like a blanket of comfort for me. They were the spin that I lived in. They were me; my identity. They were my survival mode and they made me feel safe. I believed that that these coping methods were the solution; how could they ever be the problem? Every time I tried to let go of the cozy blanket of survival, even to let go of one small piece of it, I felt naked, exposed, freezing, scared and way too vulnerable. I felt out of control. Control was essential if I was to feel safe. Deep down inside in my subconscious, I felt sure that I would die without the security blanket of coping methods that I had developed over the years.
It is necessary to develop these coping methods especially when we are children however a huge part of my recovery process was about realizing that I was no longer a child, and that so many of my coping methods were developed to protect myself as a child. They did evolve into adult coping methods, but the problem was that they were based in childlike thinking. I had to recognize that these problems were indeed coping methods, recognize the lies I believed which gave them their basis, replace those lies with the truth, and then realize so much of the protection I developed was no longer necessary. Then I had to re-parent myself with my new grid of understanding.
It wasn’t that the abuse or that I was so devalued was a lie; it was that I thought I had some control over it or that I should have been able to have some control over it; that I thought I deserved it and that I brought it on myself ~ that was the lie. I developed my survival methods for protection in two ways. The first one was to be able to deal with and live with the abuse itself. The second was to protect myself from further abuse.
In my process through therapy, on my journey to wholeness, I threw off the security blanket of coping methods one layer at a time and learned a new way to live. Some days I do feel exposed and sometimes I still get scared, but I find that as time goes by, I get more and more comfortable with my new life.