Demonstrating Appreciation in RelationshipsBy
“The best way to keep relationships happy, healthy, and supportive can be summed up in one word: appreciation. What you appreciate, appreciates. When we demonstrate our appreciation for the support we receive from others, it reinforces that behaviour and deepens our connection to them.” Marci Shimoff
This is a beautiful quote. I tried to live my life by these types of quotes in the past, never realizing that they were extremely conflicting for me. Today, this quote works for me in the relationships that I have now but in the past a quote like this actually caused internal, subconscious, harm.
Without realizing it, I was trying to appreciate people who were treating me badly. I didn’t think that I deserved support; I don’t think I even knew what it was so I didn’t see that key part of the quote. Instead, I kept trying to see the positive in abusive people and overlook the negative. That was how I viewed quotes like this one. I thought it meant that I should just ignore the mean stuff. But trying to overlook someone’s ill treatment of me was the same as agreeing with them that I wasn’t really worth being treated properly.
Trying to appreciate a person who devalues you is conflicting; it’s like putting a band-aid on top of a severed limb that requires surgery, stitches, recovery time and then rehabilitation.
I am one of those people who fought against depression all my life. I was bi-polar, likely from a very young age and depressions were connected to my dissociative identity disorder issues. I began seeking solutions in self help programs, seminars and self help books when I was eighteen years old. I started in 12 step meetings when I was eighteen too. And for reasons that I could never understand, no matter how much I tried to work those steps, they too were like a band-aid when I needed surgery.
In the past when I read a quote like this one by Marci Shimoff I tried to focus on appreciating the people in my life that were devaluing me, defining me as not good enough, controlling me and squishing me into the ground. I tried to concentrate on how wonderful they were and thought that if I was more appreciative ~ which in a victim mindset means more compliant and more subservient, that they would finally reciprocate and appreciate me. This was all part of my victim mentality which whispered in the deepest part of my mind and belief system, that if I could just find the magic secret recipe for how to make them LOVE me, that they would stop hurting me and love me.
Today I understand and appreciate quotes like this one. I had to get the victim mentality (that I lived in and survived by) sorted out and set right first though. I had to clean up the old foundation ~ which was rotting and full of gaping life sucking lies and build a new strong and sturdy foundation before quotes like these could serve me. Trying to implement positive thinking quotes in the past added to my already low self esteem. Subconsciously I just jumped to guilt, shame, self blame and failure thoughts.
Having realized my own value and truly embraced it has enabled me to appreciate the people in my life today from a more truthful and equal viewpoint and THAT has deepened the connections. Appreciation is no longer a one way street. Now that I know my own value, it is easier to appreciate others for who they really are too.
Please share your thoughts about one sided appreciation or about how this article resonates with you.