Christmas Gratitude, Turkey Soup and Great Mental Health



Each year that I continue to pursue living in truth and wholeness, Christmas just gets better. This year I am filled with awe and gratitude for how wonderful our family Christmas time was. When I went through my process of emerging from broken, my family got dragged into it too. There were a few tough years; many things had to change. As a broken mother, I had some hurt children to help heal after I healed, but I have made this my priority and I am committed to the process. This Christmas, everything was exceptionally marvellous and we celebrated with all the people that we love and the people that love us back. No obligation, no false definition of love, no bull. I could not have dreamed a better 3 days then the ones that we just had.

As it seems to be with celebrations, I ate too much rich food, so today I decided to make turkey soup and serve a lighter supper of homemade soup and fresh baked buns. I love to boil the leftover turkey bones in a big pot of water and chopped onion, simmering them for hours, into a deep rich broth.  It takes time to make great turkey soup. There is a process involved. If I try to rush it, or get impatient, my soup will end up mediocre and not fantastic. I find a fantastic soup more satisfying, and always worth the extra effort that I put into it. Later on I will strain the bones and boiled onions out and I will add fresh onions, chopped veggies, leftover gravy and barley and continue the process of creating something special for our evening meal.

As I stirred the broth and thought about the process of cooking from scratch, it struck me how similar my personal recovery process has been. I set some goals, and made myself a priority. I didn’t rush it; I was willing to put the time and effort in. With expert guidance from my gifted therapist, I searched for the truth and the other components that I needed to get me started solidly on the road to freedom and wholeness. I discarded the lies that I had believed my whole life; that my feelings were wrong, that I was crazy, that my expectations were too high. I discovered my value and owned it. I learned to love myself, and that same love is where my love for others grew from. I kept going forward, confident that I would get a fantastic result one day if I stayed in pursuit of my desire. And the day came when I knew that I would not struggle with chronic depression and dissociated identity disorder anymore. I knew that my efforts had paid off and I am a fantastic result.

Wishing everyone a wonderful Christmas Season! May all your dreams come true.

Love Darlene

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Categories : Depression



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