11193235_10150494860694990_2117857759400112567_nWhen I began to see my life through the grid of “what happened to me” instead of through asking myself (and others) “what’s wrong with me” I was able to see things with new eyes and a new understanding based more on the truth instead of the lies I believed about myself that formed from the ways I was regarded and disregarded growing up. I write about how I accomplished that here in this website all the time. But what about after we have realized that it’s what happened to us, and not what is wrong with us? Although the healing process isn’t an overnight thing, there are a few things that I learned to do in order to pull myself back up when I felt weak or when I started thinking that maybe it really was me that was the problem after all.

When I began to see things through that more truthful grid of understanding, I was able to change those self-doubts into the understanding that I deserved and always had deserved better treatment. Every time I tried to understand WHY these people did this stuff to me or why they didn’t see me or hear me, I reminded myself that their actions and disregard of me was about them and it didn’t define me; I reminded myself that that I deserved better. It doesn’t really matter what is wrong with them, I just have to know (through looking at the truth leaking details) that I am not who they said I was.

And even though I built a really solid new foundation for my new self-esteem, something that I got stuck in on and off for a while was constantly questioning if I was being too judgemental of the people in my life that were discounting me. I kept going back to that old belief that maybe it was me.

Once we have begun building a new foundation based on the truth about who we really are instead of based on how we were taught who we are, we can bring change to our self-talk as well but just how do we do that and really stay strong in the new belief that we are worthy and just as valuable as every other human being?

And this is the subject of my new Video interview with Abuse Survivor, Coach, speaker, blogger and facilitator Svava Brooks for the Journey to the Heart Online Summit.

In my interview I talk about how I went forward on the journey back to me on those days when I had self-doubts. After I realized that it was the false definitions of who I am and who I was that were at the root of the problem there were some key things I did in order to move forward and I share some really great tools that I developed and used to move get unstuck and get stronger and you can use those tools too.

Register for the Journey to the Heart Summit and listen to my interview. I am going to talk about how I still use these same tools to get over that particular stick point of thinking that maybe I am the one who is wrong or that maybe I really did deserve the way I was treated and I use these tools to help my clients to do that too.

This complimentary Summit starts on Friday Jan. 15th 2016 and you can listen and watch the videos at your convenience, but it’s only free for a limited time.

When you register for the Journey to the Heart online Summit you will have access not only to my interview~ there are over 20 other healing experts participating so for a limited time you will be able to listen to them all at your convenience.

Please register today ~ The Summit goes live on Friday Jan. 15th 2016. Remember; I’m sharing some specific tools that I still use to this day to put myself on the fast track to getting over any stick points that may come up. There is no cost and no obligation. See all the details here. Journey To The Heart Online Summit 

The Last Summit I participated in with Svava was a huge success! This one is all NEW and I am really excited about it. Will you join me and all the other experts?

Darlene Ouimet

Are you aware of the The Emerging from Broken bookThe Beginning of Hope for Emotional Healing”? If you find that the subject matter I am writing about resonates with you, get this book today! This 197 page, downloadable, printable, live linked e-book will put you on the fast track to busting out of the fog and to healing.  Get yours here through the upper right side bar or click this link~ Emerging from Broken The Beginning of Hope for Emotional Healing 

Categories : Freedom & Wholeness
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12399970_10201138795870244_1750274099_oThis time of year can be really difficult for survivors of dysfunctional family dynamics, and survivors of any kind of childhood trauma, abuse and or neglect. The same applies to the situation for adult children who have been or are currently dealing with narcissistic mother or narcissistic parent issues or abusive and emotionally unavailable parents in general.

I get lots of email from people asking me how I dealt with the whole ‘going no contact’ issue. When this time of year rolls around, those questions are triplicated. There is just something about Christmas that triggers us to wonder if we are in fact the actual problem when it comes to strained relationship with members of our families and something about this time of year makes us revisit our self-doubt whether we have already made the decision to go no contact or if we are simply trying to sort out if we even have a right to feel discounted or if we imagined the whole dysfunctional family thing.

In particular at this time of year, I get asked to address parental rights when it comes to our children and their relationship with our parents, their grandparents.

Because I have been putting everything through the ‘truth grid of understanding’ for so long now, there are things that are much more obvious or logical to me now, then they were 10 years ago and today I look at it this way; Read More→

Categories : Family
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unnamedWhat if I told you that there is a predator in the survivor community posing as an advocate for survivors of child sexual abuse. What if I told you that he has a large following, is well respected, has been interviewed many times and has even been on television. What if I also told you that the evidence against him goes back several years. What if I said that 11 women have come forward with very similar stories of sexual harassment, bullying, blackmail, shaming, and threats.

Would you believe me? I am guessing you would believe me. Most people who follow me, read my work, buy my book and share my posts believe me when I write about my childhood, my mother, my upbringing, my parents and the ways that I was regarded and disregarded, all of which communicated to me that I was not as lovable or as valuable as the people mistreating and disrespecting me were.

But what if you were a friend of my family? What if you realized that I was talking about someone you knew that had been the one doing this stuff to me? What if it was your pastor, your teacher or your coach that had been messing with me? What if it was your aunt, your cousin or your brother in law? How would you react then?

This survivor advocate that I am talking about today is very skilled in grooming his victims to be afraid to tell on him. He is just like any other manipulative controller or abuser who knows that he has to find a way to keep his victims quiet. His pattern is very similar with each of the women he has targeted. He gains their trust, he finds or creates something that he can use against them and when the victim objects, or realizes that he is an abuser, he uses threats, guilt and calls them all sorts of horrible names defining his victims as the problem, taking them back to the helpless childhood they are trying so hard to emerge from and keeping them in the web of fear. Read More→

Categories : Survival
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poster centerd rightWhen people treat you as if you are crazy, it isn’t because they think you are crazy, it is because they want YOU to think you are crazy.

When people treat you as if you are stupid, it isn’t because they think you are stupid, it is because they want YOU to think you are stupid.

Their purpose or motive for the way that they treat you is actually about what serves them much more than it is the way that they see you. These people have a motive and it isn’t a motive driven by love, it is a motive driven by the desire to have control.

Understanding this made all the difference in the world in my recovery and in overcoming the false definitions of “me” that had been put on me by abusive, uncaring, controllers and manipulators who felt entitled to treat me like I didn’t matter. The ways that I was treated by these people communicated to me that they were more important than I was. Part of the way that they convinced me of my lesser value was through the subtle or obvious messages that something was ‘missing’ or ‘wrong’ with me and with my reactions to life.

When I was a child and my teacher yelled at me saying that I wasn’t paying attention because I didn’t have the right answer, and then she rolled her eyes and added that I was such a frustrating child, I reacted by trying harder.

I didn’t like being shamed in front of the entire class. I didn’t like the disapproval that was communicated to me. I didn’t like the feeling that I was such a disappointment; as long as I was trying harder, the teacher felt like she was in control.

And as long as I was trying harder, she was in control… Read More→

Categories : Self Esteem
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Horsetail Falls, Columbia River Gorge

I am excited to welcome Christina Enevoldsen, founder of the popular blog and facebook page “Overcoming Sexual Abuse” and published author of the book “The Rescued Soul” as my guest writer for Emerging from Broken. Christina has a wonderful message and I am thrilled to have her voice on my blog this week. I hope you will help me welcome Christina and please feel free to share your comments with us. Darlene

 The Best Advice for the Healing Journey by Christina Enevoldsen

At the beginning of my healing process, my pain oozed out of me. I didn’t seem to have a shut off valve to contain the memories and emotions that were surfacing. Consequently, without intending to talk about my abuse, words or tears would leak out before I knew what I was saying or feeling.

My friend, Claire, had been abused as a child and had been raped as an adult. At the time, I thought someone who had been so wounded and violated would be a good source of the understanding and compassion that I sought (without knowing that’s what I was looking for).

Unfortunately, that’s not what I found. While I sat across from Claire, crying and trembling, she cited scripture and told me I needed to put things in God’s hands. She believed that if I applied my faith to my abuse, I wouldn’t have to waste my time being so sad or negative.

The way Claire dispensed her rational information left me feeling like there was a barrier between us—like I had shown up at her doorstep with a contagious disease and she reacted by throwing her religious rhetoric out on her lawn, quickly slamming the door behind her, hoping I would go away.

Claire didn’t want to hear about my past or about my pain. She wanted me to put a smile back on my face and to be “fixed”. I was left feeling empty and frustrated. Sharing my pain with Claire only added more pain.

I know that Claire was trying to be a good friend and was only passing on what she truly believed. Coldly offering me that empty advice, the same “wisdom” she tried to live by, was all that she had. The trouble was, her advice wasn’t even working for her. Her own life was a huge struggle. Read More→

Categories : Freedom & Wholeness
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christina 11The first time a boy got a little rough with me I was 14. I had been swimming at our community pool and Mike the 17 year old life guard let me wear his diving watch in the water, which I thought was so cool. My boyfriend Rob showed up and called me over to the gate and I forgot to take the watch off when I went to meet him. I could tell he was angry.

I grabbed my towel and as we were walking away from the pool I had a sinking feeling in my gut. Looking back it was a familiar feeling, one that I had had often in my lifetime; it was the feeling of impending doom.

My internal dialogue went like this; “I have a bad feeling. Something bad is going to happen. Something bad… my tummy hurts, I don’t feel good; I don’t like this feeling.”

I remember my boyfriend started questioning me.            

Rob: Who is that guy?

Me: He’s just the life Guard

Rob: Why are you wearing that watch?

Me: Because he let me wear it to dive in the deep end. It’s so cool!

Rob: Give me that watch.

Me: NO, I have to give it back to Mike.

By now the feeling of impending doom is almost making me throw up. I am scared; I feel like I have done something really bad but I am not sure what. I want to hide and there is nowhere to hide. I want to disappear. I want Rob to stop breathing in that angry way. I want him to calm down and listen to me.

I can see that Rob is getting more agitated. He grabs my wrist with one hand (OW, stop it, you are hurting me!) and he rips the watch off my wrist with the other hand. Then he goes back to the fence surrounding the pool and he throws the watch over the fence and into the pool. I am just standing there dripping wet, feeling scared and stupid and starting to give myself shit for being so dumb. Earlier in the year Rob had beat up a boy at school because he said something flirty to me and it took three teachers to break the fight up and now I am really scared he is going to beat up the life guard. But he doesn’t go into the pool area. Read More→

Categories : Survival
Comments (157)

There is a lot going on in May and June and today I am sharing the updates with you here on the Emerging from Broken blog because not everyone is signed up to receive updates from me. (info on how to sign up and new changes to the way this blog is running are near the end of this post!)

Healing Support: I am participating as a featured expert in the following events in May and June and my entire network is invited to be a part of these exciting online presentations;

 The “Take Your Power Back’ Webinar! I have been invited by Child Sexual Abuse Survivor Coach, Crisis Intervention Specialist and Certified Trainer, Svava Brooks, to be part of a webinar, (an online seminar) for Trauma Survivors and as my guest you may listen to the each of the 24 expert interviews. This event has already started so don’t delay. There is no charge for this Summit; all you have to do is register! There are some amazing experts participating in this event, including me ~ you won’t want to miss it. My interview will be published on May 23rd. 2015  For all the details click here: “Take Your Power Back Summit” and register.

 The ‘HE HIT ME’ Series~ I have been invited by Liz Simpson, The Self Discovery Diva to participate in her video chat series “He Hit Me” There will be a live chat every Tuesday at 7:00 pm CST (8:00 pm EST) for the next 8 weeks. Liz will be interviewing me live on Tuesday June 30, 2015 .  This series is available by registration only. Here is the scoop!

 Liz J Simpson presents… “He Hit Me!” ~ a FREE, ten week conversation to educate and empower domestic violence victims, survivors and their supporters.

 The 10 part series will air LIVE on Tuesdays beginning May 12th and running until July 14th. Liz will be joined weekly by guest experts that include psychologists, social workers, domestic violence survivors, a Nobel Prize winner & even a celebrity spokeswoman for the national domestic violence hotline.

 Registration is mandatory to join the 10 part series which will cover a bevy of topics including:

  • common characteristics of abusers
  • safety planning
  • creating financial independence
  • single parenting
  • building self-esteem
  • writing/journaling
  • yoga/meditation
  • fear
  • how to love again

 Participants will be emailed replays of the weekly broadcast (in case they miss the LIVE feed) and are able to join the exclusive facebook community for the event ~ For registration and info, please see the following link.  He Hit Me info

 COMMENTS on Emerging from Broken ~ For several years now I have been struggling to keep up with the magnitude of comments that come through this blog; there are posts that have been active for 4 years! This is  a dream come true for me, but there are often over 1000 comments between 500 and 2000 words every month and I am unable to take care of this by myself anymore. I am sad to have had to do this but until I can afford to hire some help with moderating I have decided to close the comments on all blog posts over 200 days old. Please feel free to comment on any of the current posts and don’t worry if you are “off topic.”

 The EFB BOOK ~ “Emerging from Broken ~ The Beginning of Hope for Emotional Healing” is available on the upper right side bar here in the website. Click on the book image for all the info!

 If you would like to receive updates please sign up by downloading the “Free Guide to Getting Unstuck” on the right hand side bar. If you have purchased the e-book you may have already signed up for updates when you bought it. If you are already getting updates, please don’t sign up again.

 Please share this information. You never know who you know that might benefit from listening to these online events or from my message here in this website. I appreciate every one of you that shares my blog posts through social media or clicks the FB like button.  We are changing lives and empowering people to heal and take their lives back!

 Enjoy all 24 of the pre-recorded speakers in the “Take Your Power Back” Summit and 10 weeks of live chats in the “He Hit Me” series and please feel free to post feedback here!  

 In Love and Truth,

Darlene Ouimet

 

Categories : Therapy
Comments (19)

EFB door 2For the past few years I have not thought about myself as a daughter on “Mother’s day”, I have thought of myself as a mother instead. When I used to think of myself as a daughter the purpose of mother’s day was to celebrate someone who constantly reminded me that I was not the daughter that she wanted. I celebrated someone who treated me like I was lacking in some ways. I celebrated someone who seemed to be exasperated with me and communicated to me that I was somewhat of a pain in her butt. I celebrated my mother even though she blamed me for more things than I care to list in this post and I celebrated a mother who caused me untold grief. (Well actually, it was untold until 6 or 7 years ago. Now I have told…)

Mother’s day in the past was a time of great anxiety for me. It was difficult to decide ‘how’ to celebrate my mother; what kind of card, what kind of gift and what if she didn’t ‘like them’ and what if she didn’t show any appreciation and what if she made that ‘disappointed face’ which crushed my soul and spirit so many times on previous Mother’s days and on other gift and card giving holidays. I had so much anxiety over the fear of ‘that face’.

Mother’s day in the past was about celebrating someone who hurt me. It doesn’t make much sense to me today when I put it that way but back then I never thought about it that way. I was in the deep fog of conditional love, brainwashed to believe that mother is god and that parent entitlement rules over all else, no matter what… Read More→

Categories : Mother Daughter
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Blog pic 1My Mother Blamed Me for her Disgraceful Behavior

I was lying in bed the other morning and this phrase “when mothers blame others” kept running through my mind as though some unknown source was whispering at me to write about it. I agreed that it would make a catchy title but I questioned why it was running through my head in the first place.

And then I laughed!

This idea is so prevalent that it’s a wonder it isn’t in my head all the time. Survivors of dysfunctional mother daughter relationships can’t escape the constant reminder that some mothers will blame anyone and everyone as long as they don’t have to look at their own actions. It is still frustrating to me that no matter what proof I had, no matter how many times I tried to explain the situation, no matter how much I defended myself, my mother blamed me OR she blamed something or someone else for HER decisions and behavior.

And although this problem is more widely discussed when it is the adult daughter who is targeted and blamed, this happens very often with adults sons as well. This isn’t exclusive to mothers who blame daughters, but very often fathers blame daughters and or sons as well. Sometimes ALL the children in the family are blamed and defined as “the problem” and sometimes only one or two of them are singled out and blamed and defined as “the problem” in the family.

Many adult children of Narcissistic mothers know this all too well and although my mother is not a true narcissist (because she has total control over her actions), she fits the narcissistic mother pattern of not taking responsibility for her own actions that have ultimately led to the failure of our relationship. Most importantly for the purpose of this article is the fact that the results have been the same with my mother and I as they are with others who do have more typically narcissistic mothers.

When children (of any age) are blamed and labeled as the problem, a burden or “less important’ than the parents, the damage to the self-esteem and overall emotional wellbeing of the child is substantial!

And the treatment and tactics used by the parents are so typical that it is almost as though there is secret manual that these mothers (parents) subscribe to. A manual endorsing that parents have the right to do this stuff and act this way with their children without any consequences to themselves! 

The children of these mothers, MEN and WOMAN who have been blamed as children for the ways in which we have been treated, are blamed as adults as well; Read More→

Categories : Mother Daughter
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efb blog 1I received a question or maybe it was a suggestion on the blog yesterday regarding a post that I wrote about quotes that cause harm; here is what the writer asked:

“Could the cause of most of our problems be that we live with expectations? Live without expectations and accept things for what they are? No expectations, no disappointments.”

Lets talk about this.

This brought up so many things for me and it isn’t the first time I’ve been told that my expectations were the root of the problem… “my problem”.

The first thing that came to my mind was the child, (and not just ‘the child’ but the child who was ME) who is abused, molested, discounted, shamed, hit, blamed, neglected, … is being told that he or she should not have ever expected to be loved, cherished, nurtured, respected, protected and taken care of.

Is this person suggesting that “Most of my problem” is that I wanted to be loved……….??

Then I thought about how this is the same ‘self -blame’ that I talk about all the time; if only I had never expected to be loved, then I wouldn’t have been disappointed.

This directive suggests that asking for simple respect and regard is expecting too much. 

And what about the part that directs us to “accept things for what they are”.  It’s interesting to me that this writer didn’t realize that accepting things as they really are is exactly what this blog is about; the difficulty is that actually ‘doing’ it is not nearly as easy or simple as it sounds and we are NOT trying to accept that our expectations are too high in the first place because they aren’t. Here is a tiny list of the things that I accepted for what they are which resulted in the freedom I enjoy today; Read More→

Categories : Freedom & Wholeness
Comments (162)