How Victim Mentality works in Relation to Family Secrets
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We are conditioned not to talk about family secrets. I was taught in so many ways that ‘some things are not talked about’ and I was so afraid of the consequences of bringing shame on my family that I ignored the solution to overcoming the mental health issues that I had. Rejection from my family when I was a little child would have meant death. I believed as an adult that it STILL meant death. I had to overcome that fear.
Even when the family members are dead, the victims of dysfunctional family situations are very often STILL just as afraid to reveal the family secrets, which is very telling about just how deep this fear goes when it comes to the belief system.
People told me that they didn’t have a choice about keeping the secrets even when they became adults. I agreed with them because not taking my choice about telling enabled me to have an excuse to not have to do the work that it took to take my life back. I had to look more closely at what it meant for me to believe that I didn’t have a choice. I had to see that it wasn’t that I DIDN’T have a choice as much as it was just that I didn’t KNOW I had a choice.
This belief that I could not, must not tell was rooted in victim mentality and I had to keep in mind that this “victim mentality” is how I survived a childhood of abuse and emotional neglect. Victim mentality was my friend when I was a kid. It saved me. It was hard to understand that victim mentality was not my friend anymore. My mind warned me constantly NOT to see things differently, believing with all my heart that the only way to survive this life was to operate in that same child mindset that kept me Read More→
- Kylie Devi
I am pleased to have guest writer Kylie Devi writing about Unhelpful Mental Health Providers this week at Emerging from Broken. Many of us have been through the mental health system with less than wonderful results. In this post Kylie shares examples of how helping professionals failed her in her quest to overcome the devastation of childhood sexual abuse and how she emerged victorious in spite of them. ~ Darlene
To Shrink? Or Not To Shrink… by Kylie Devi
I have been raped, repeatedly. I have lived to tell my story. I healed by creating my own support systems, and not so much from psychology or therapy. I am sure there are many loving people with good intentions in the field, but the “system” is not set up for healing. The “get better” industry doesn’t thrive on people “getting better.” So for me, I realized I was going to have to take it into my own hands. I did whatever it took. And it took a lot. Writing, crying, sharing my story, connecting with anger, releasing guilt and shame. Forming bonds with people who deserved my trust. Simple things that seemed complicated at the time. That is what allowed my healing to occur.
I made FOUR solid attempts at rape and crisis counseling. These experiences are comical to me now, but at the time they were re-traumatizing, life shattering, and felt like a second rape. I was addicted to drugs, destroying my relationships, and hanging on to my will to live by a piece of dental floss. I knew that childhood sexual abuse and rape in my teenage years was the root of why I was creating my life in such a way. I reached out for help where I could. Free county rape counseling, student rape crisis centers, expensive psychotherapy. Every time it was so hard to find the courage to ask for help when the previous counselor had either failed to create space for my experience to be real, thickening the denial I already had to deal with within myself, or Read More→
Pondering Freedom
I was dying my whole life; I just didn’t know it until I started living.
The fog that I grew up with was almost completely transparent. I didn’t know that I didn’t know. I lived in a false normal and growing up like that was the way it was. It was my truth and my “real”. I didn’t know that there was any other way. I didn’t know that I didn’t know there was indeed another way; most of my life, my reality and my truth were dysfunctional. The adults, the reality all malfunctioned.
And therefore so did I.
That is what living in a dysfunctional family was like for me. Those were the effects of psychological abuse emotional abuse and trauma. That is the effect of being groomed and being trained in silence, compliance, obedience and obligation. That is what happens when a child is taught that their value as an individual is not the same as the value of others. There are consequences and negative results when we are raised in a false normal.
Psychological abuse is at the root of all forms of abuse. It is part of the grooming process. Emotional abuse and neglect makes a statement to a child. Abuse in any form makes a statement about human value. It teaches things that to the child that no child should be taught. It teaches the WRONG thing.
Sexual and physical abuse leave a child living in fear every day of their lives. It doesn’t make “sense”; abuse is incomprehensible and as a child I had to try to understand. Trying to understand something that is incomprehensible as a child is impossible. So, I “tried” to understand “them” for the rest of my life and as I was slowly dying I didn’t realize that my life was being extinguished by the very people who Read More→
I Thought my Mothers Dysfunctional Behaviour was Normal
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I was 13 years old the first time I woke up hearing my mother having sex. My parents had been split up for a few months; I had never heard my parents having sex. By the sounds of it, I thought that the man my mother had in her bedroom with her was trying to kill her. And he could have been! How would anyone know? None of us knew him.
I felt frozen in my bed, terrified about what I was hearing and not knowing what to do about it. Should I get a large object and go in there and club him over the head? Should I call the police? My frozen immobility and indecisiveness was making me feel guilty and then suddenly, those horrifying sounds stopped. I heard normal murmuring sounds of conversation. I must have gone back to sleep then. Eventually, I figured out that what was going on in her bedroom was not murder or physical violence.
My toxic mother didn’t want to be a single mother. That was her answer to everything. It was even her justification for having very loud sex with men while three children slept in rooms very close by.
One of my brothers made comments about her night-time noise making sessions; she would respond “I never asked to be a single mother”. I was left to assume the translation for that statement. And I translated it according to my belief system. My mother deserves to be happy. Men make her happy. I have no right to interfere with her happiness. I have no right to feel uncomfortable about Read More→
Official Notice to Oppressors, Abusers and Perpetrators
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run
Official Notice to the oppressors, abusers and perpetrators of emotional and psychological abuse; ~ you were wrong about me. You ARE wrong about me. I don’t need YOU to make me better. I am better than you know. I am stronger than you ever dreamed. I don’t need you to make me anything. I am better without you. Watch me fly and wave good bye to you from my position of freedom high above the clouds.
“Sometimes our teachers teach us more than they themselves have learned” Darlene Ouimet
You smiled at me, nodding and tilting your head as though you really understood what I was telling you. You made it easy for me to talk about my pain. I felt heard. I felt like finally someone understood. No one had ever really understood me. Certainly no one had ever validated my pain. And since validation was what I needed, it was so easy for you to use that knowledge against me. You validated me yes, but in the end it was only so that you could get what YOU wanted. You were a predator but I was so starved for acknowledgement that I didn’t recognize you as one.
All the while you smiled and listened attentively you were thinking about how you could capture me for your own and take me for your own possession. But I didn’t see it.
I kept telling myself that you would never take advantage of me. I must be misunderstanding the tiny red flags coming up for me; I always misunderstood… all my life I had been told that I misunderstood. I thought that I must be Read More→
Put Down Statements Designed to Burst your Bubble
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Have you ever had fantastic exciting news and when you went to tell family, co-workers or perhaps your friends, you were met with a put down or some version of a put down?
Have you ever walked away from telling your exciting news feeling somehow defeated or dejected or feeling disappointed and rejected; as though your good news somehow wasn’t that good anymore?
I have had major issues with this in my lifetime.
People who were “supposed to love me”; family, boyfriends and people who were “supposed to be my friends” said things like;
“Well it can’t be that great”. What’s the catch?” Or “how did YOU get that award or offer?” What about; “Why you? Why would they pick you?”
These types of statements have a clear message attached to them. The message is “WHY would anyone see value in YOU?” Those statements communicated to me what the speaker THOUGHT about me and how they defined my value and worth.
There were often really devaluing questions about the motives of whoever was acknowledging me; Questions like “are you Read More→
Sexual Harassment and the Truth about Freezing in Fear
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- trapped in the deep
I was fifteen or sixteen when I worked in that Real Estate office as a receptionist on the weekends. I answered the phones, and typed offers for the salesmen. My mother’s disgusting boyfriend got me the job. That should have been the first red flag.
There was this one chubby salesman named Ron who gave me the creeps. He was about 40 years old. He was just a little too friendly. He would come up behind me and put his hand on my shoulder. He tried to rub my back. I was terrified of him and didn’t even understand why. It was one of those feelings that today I have come to realize was my intuition. It was my “radar” warning me about a predator. That man had really bad motives when it came to me.
One day he came up to my desk and showed me some porn pictures. At first he was on the other side of the reception desk. He handed them to me; I took one look at them and handed them back without speaking. They looked like snapshots and they were mostly of naked people having oral sex. Those snapshots were pretty graphic. He came around to my side of the desk and at first I tried to look away, but he told me to look at the pictures. Something about him scared me and so I did as I was told and looked at the pictures. He slowly flipped through them, and I looked at them one by one. I was horrified and terrified, but I didn’t turn away. I thought if I was strong, if I showed no reaction, that he would lose interest in me. I thought that if I just pretended that it wasn’t bothering me, he would not ask me to Read More→
I am Important and so Are You ~ The First Seed of Hope
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- the road can be beautiful
I am important. And so are you.
I have just as much importance as any other human being on this planet and that includes the presidents, movie stars, doctors, lawyers, teachers, my parents, grandparents, geniuses, famous inventers, authors royalty and all others. And so do you.
A job, a profession, or a gift or title does not make some people more valuable than other people.
People are People.
I am special. I am the same amount of special as any other human being. And so are you.
I am valuable. I am just as valuable as any other person on this earth. And so are you.
I have a choice. I had to learn this truth before I tried it out, but today I know that I have a choice about the way that I am treated. I have choices about where I go and who I hang out with. I am not obligated to love. I am not owned by anyone. I can choose to say yes, or to say no. And so can you.
I can think for myself. And so can you. I had to learn this truth, and I had to learn HOW to do this Read More→
Self Esteem ~ How did YOU Learn YOUR Importance?
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- Beautiful Self Esteem
I was raised to believe that I had less importance than the adults in my life. At first glance that may sit okay with most people. Perhaps it feels “right” and “logical”. Perhaps I had no reason to believe otherwise in the first place. As children we are not born with truth filters. We learn what we are taught is the truth. We accept what is modeled to us AS truth. But the truth we are taught is often false truth.
Emerging from Broken is largely about how I uncovered that false truth and re wired my brain to understand and accept the true truth.
It felt right and even logical to accept that adults were more important than I was when I thought about it the way that I believed “importance was measured.” I was a child; a dependent child. I believed that the adults were important because they provided. They brought home the food and until I was a young teen, they cooked it. Adults provided me with clothing and shelter. They sent me to school where other important adults taught me what I needed to learn in order for me to become an adult myself. Adults met my physical needs and in many ways they had all the power; both good and bad. Looking at it that way, I could easily agree that Read More→
Dysfunctional Family Christmas and Giving the Wrong Gift
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- the wrong gift
The Ghost of Dysfunctional Christmas Past ~ Part 2
How come I could NEVER find the right gift for my Mother? I never seemed to be able to make her happy. My Christmas gifts as well as any other gifts I found for her never had the desired effect one wants when giving a gift to someone.
There was always this disappointment she showed when she opened a gift from me. Her face would fall. She would look uncomfortable. She wouldn’t say much about whatever I had chosen for her. I agonized over what I would get her, and then I worried about it until the day I gave it to her. I dreaded her reaction. I guess I was hoping that her face would light up. I was hoping for approval.
I got so that I HATED thinking about what she might like for a gift and what I should get her. There was so much anxiety around gift giving that I couldn’t actually concentrate on the celebration itself. There was so much “obligation” around all these events that I didn’t understand back then.
My mother never made it easy for me by pointing out or mentioning a specific gift she wanted. It was as if my “guessing what the right gift would be to get for her” was part of what would make her happy. It was a though if she “told” me what she wanted, that would ruin it. In order for the gift to be “special”, I had to Read More→
